Why is Glico Mikado & Go - Chocolat au lait classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is rated NOVA 4 because its formulation relies heavily on industrial ingredients such as refined wheat flour, vegetable fats, added sugars, and flavorings, and it undergoes multiple processing steps. The label lists additives E322 (soy lecithin) and E503/E503ii (ammonium carbonate), which are typical of highly processed foods.

How does the high sugar content in this product affect a diabetic or hypertensive diet?

With 34 g of sugars per 100 g, the biscuit can cause a rapid rise in blood glucose, which is problematic for people with diabetes. Although its salt level (0.83 g/100 g) is below the average for snacks, the overall high carbohydrate load can still contribute to elevated blood pressure in hypertensive individuals if consumed in excess.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

No. The product contains milk chocolate, butter, whey‑derived lactose and milk proteins, so it is not vegan or halal unless certified otherwise. Wheat flour provides gluten, ruling it out of a gluten‑free diet, and the high sugar and carbohydrate content makes it unsuitable for keto regimens.

MIKADO & GO! • 39 g

Glico Mikado & Go - Chocolat au lait

Sugary Snacks

Product Insights

Glico Mikado & Go - Chocolat au lait are milk‑chocolate coated biscuit sticks sold in 39 g packs, classified under sugary snacks and biscuits and cakes. The product delivers 476 kcal per 100 g, with 34 g of sugars, 19 g of fat (including 11 g of saturated fat), 0.83 g of salt and 7.7 g of protein, earning a Nutri‑Score of E and a NOVA 4 rating that marks it as ultra‑processed. It contains gluten, milk and soy traces, and includes additives such as lecithin (E322) and ammonium carbonate (E503), making it unsuitable for people with those allergies or for low‑sugar, low‑fat diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal477 kcal

Fat19 g

Saturated Fat11 g

Carbohydrates67 g

Sugars34 g

Comparative Analysis

Compared with the average snack in its category, this biscuit has higher sugar, fat, saturated fat and calories, but lower salt content.

Ingredients

Chocolat au lait 49 % (sucre, beurre et pâte de cacao, lait écrémé en poudre, sirop de glucose, beurre pâtissier, émulsifiant : lécithine de soja, arôme : vanilline), Farine de blé, Sucre, Matière grasse végétale, Lactose et protéines de lait, Sel, Poudre à lever : carbonate acide d'ammonium, Levure,

84%

35%

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