Marks & Spencers
cooked basmati rice
Product Insights
Cooked basmati rice from Marks & Spencer is a plant‑based staple classified in the Cereals and potatoes group. It carries a Nutri‑Score of B and a NOVA 3 rating, offering low fat (1.7 g), low sugars (0.2 g) and low salt (0.05 g) per 100 g while providing 150 kcal, 29 g of carbohydrates and 3.6 g of protein. However, the product is a processed food that includes added vegetable oils (sunflower and rapeseed) and therefore is higher in calories and contains no fiber‑rich vegetables, making it less suitable for low‑carb or high‑protein diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with average rice products (average 6.94 g fat, 9 g sugars, 2.96 g salt, 353 kcal and 63.97 g carbs per 100 g), this cooked basmati rice contains far less fat, sugars and salt, about half the energy and carbohydrates, but also provides roughly one‑third the protein.
Ingredients
Cooked Basmati Rice (Water Basmati Rice). Vegetable Oil (Sunflower/Rapeseed).
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Frequently Asked Questions
Everything you need to know about cooked basmati rice.
