Why is Milk Chocolate Coated Custard Creams classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The snack combines refined ingredients such as milk chocolate, cocoa butter, palm oil, wheat flour and multiple emulsifiers, flavours and colourants that are industrially manufactured, which places it in the NOVA 4 ultra‑processed category. Its additive list includes E200 (preservative), E401 (salt), E450 (anti‑caking agent), E503 (raising agent), soya lecithin, calcium carbonate, carotenes, and various flavourings and colour stabilisers.

How does the high sugar content of this product affect a diabetic diet?

With 43.2 g of sugar per 100 g, the snack provides a rapid rise in blood glucose, which can challenge blood‑sugar control for people with diabetes. It should be consumed only in very small portions and balanced with low‑glycaemic foods or avoided altogether in strict diabetic meal plans.

Is Milk Chocolate Coated Custard Creams suitable for vegan, gluten‑free or keto diets?

No, the product is not vegan because it contains milk chocolate, whole‑milk cocoa mass, dried whey and other dairy derivatives. It is also not gluten‑free due to wheat flour, and it is unsuitable for keto diets because it is high in sugars (43.2 g) and carbohydrates (65.3 g) per 100 g.

Marks & Spencer

Milk Chocolate Coated Custard Creams

Sugary Snacks

Product Insights

Milk Chocolate Coated Custard Creams are sweet biscuit snacks featuring a milk‑chocolate coating and a custard centre. They deliver high levels of sugar (43.2 g), fat (26 g) and saturated fat (15.3 g) per 100 g, a low salt content, modest protein (5.4 g) and fiber (1.6 g), and carry a Nutri‑Score of E and a NOVA 4 classification, indicating an ultra‑processed product. The item belongs to the "Sugary snacks" and "Biscuits and cakes" groups, offering quick energy but limited overall nutritional quality.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal520 kcal

Fat26 g

Saturated Fat15.3 g

Carbohydrates65.3 g

Sugars43.2 g

Comparative Analysis

Compared with the average sweet snack, this product contains far more sugar, fat, saturated fat and calories, but considerably less salt and fiber, and slightly lower protein.

Ingredients

Milk Chocolate (52%) (Sugar Cocoa Butter Dried Whole Milk Cocoa Mass Dried Whey (Milk). Four filling gy/Énergie Dried Skimmed Milk Emulsifier: Soya Lecithin) Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, es/dont acides Iron, Niacin, Thiamin) Sugar Palm Oil Dried Whey (Milk) Dried Skimmed Milk Coconut Oil Salt Raising Agents: gars/dont sucres E503, Sodium Bicarbonate Flavourings Colour: Carotenes Modified Maize Starch Stabiliser: E401 Salt/Sel 0.30g. TRAY Recycle Preservative: E200 FILM For allergens see ingredients in bold. 62ge AUGES . ● B mine) Sucr soude Arômes Colorant: Carotenoid nservateur: E200 Anti-agglomérant : E450. Pour les consommer de préférence avant le : voir sur le devant sec, à l'abri de la lumière. Élaboré au Royaume-Uni. F .. • . +FILM ● TRI ● Suitable for vegetarians . Emulsifier: Soya Lecithin Anticaking Agent: E450. PO Dublin 2 Ireland . Don't recycle at have RECYCLE AT STORE JUGU

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