M&S FOOD
SPANISH ROASTED VEGETABLE TORTILLA
Product Insights
The SPANISH ROASTED VEGETABLE TORTILLA is a ready‑to‑eat Spanish‑style omelette made with potatoes, eggs, red peppers, courgette, onions, spinach and sunflower oil, marketed as vegetarian and produced in Spain. It carries a Nutri‑Score of B, falls in NOVA group 3 (moderately processed), and provides 154 kcal per 100 g with moderate fat (8.7 g) and low salt (0.39 g) but relatively low protein (4.7 g) and fiber (1.6 g). The product contains one additive (citric acid, E330) and an allergenic egg, so consumers with egg allergy should avoid it, while the modest sugar and salt levels make it a healthier choice than many ready meals, though the fat content is above the average for similar dishes.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average ready‑meal, this tortilla provides less sugar (2.7 g vs 3.57 g), substantially less salt (0.39 g vs 3.55 g) and fewer calories (154 kcal vs 174.6 kcal), but its fat is higher (8.7 g vs 5.94 g) and its protein lower (4.7 g vs 7.16 g).
Ingredients
Potatoes (43%) Pasteurised Egg (25%) Roasted Red Peppers (11%). Courgette (5%) Sunflower Oil. 250ge Onions (3.5%) Spinach (3.5%) Salt Olive Oil - Acidity Regulator. Citric Acid. For allergens see ingredients in bold. Suitable for vegetarians
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Frequently Asked Questions
Everything you need to know about SPANISH ROASTED VEGETABLE TORTILLA.
