Why does the Bang Bang Poke Bowl receive a Nutri‑Score of C and which nutrients are responsible for this rating?

The Nutri‑Score algorithm assigns negative points for energy, sugars and salt and positive points for protein, fibre and fruit‑vegetable‑legume content. In this bowl the 6.1 g of sugars and 0.63 g of salt generate several negative points, while 5 g of protein adds only modest positive points, resulting in a total score of 3 that corresponds to grade C.

How does the sugar level in this poke bowl affect a diabetic or low‑sugar diet?

With 6.1 g of sugar per 100 g, the bowl contains more sugar than the typical meal average and can raise blood‑glucose levels; people managing diabetes or following a low‑sugar plan should treat it as a treat and balance it with low‑carb vegetables or protein‑rich foods.

Is the presence of peanuts and crustaceans a concern for people with common food allergies?

Yes. The ingredient list includes peanuts, king prawns (a crustacean), sesame seeds and gluten‑containing wheat, so anyone allergic to peanuts, shellfish, sesame or gluten should avoid this product.

Marks & Spencer

Bang Bang Poke Bowl

Composite Foods

Product Insights

The Bang Bang Poke Bowl is a ready‑to‑eat, composite one‑dish meal that combines cooked brown rice, king prawns, peanuts and a coconut‑chilli dressing. It carries a Nutri‑Score of C and is classified in NOVA group 3, indicating a moderately processed product; its nutrition per 100 g provides 5 g protein, 5 g fat (including 1 g saturated fat) and 6.1 g sugars, with a relatively low salt level of 0.63 g. While the bowl offers a good source of vegetables and protein, it contains common allergens (crustaceans, peanuts, sesame and gluten) and its sugar content exceeds the typical average for meals.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal125 kcal

Fat5 g

Saturated Fat1 g

Carbohydrates14.1 g

Sugars6.1 g

Comparative Analysis

Compared with the average prepared meal (23 g carbs, 5.94 g fat, 3.57 g sugars, 3.55 g salt per 100 g), this bowl has similar fat (5 g), markedly lower salt (0.63 g) but considerably more sugar (6.1 g).

Ingredients

Cooked Brown Rice (40%) (Water Brown Rice) - Peanut, Coconut nut and Chilli Dressing (14%) - King Prawns (Crustacean) (12%) - Vinegar Infused Cabbage (10%) (Cabbage Rice Vinegar Sugar Salt) - Spinach Peanuts Spring Onions Salt - Sesame Seeds Carrots - Radish - Toasted Sesame Seed Oil - Vegetable Oil (Sunflower/ Rapeseed) Sugar - Coriander Coconut Extract - Garlic Purée - Red Chill Purée Soybeans Dried Paprika Flakes Wheat (contains Gluten) - Cornflour - Lemongrass - Lime Leaves Turmeric Black Sesame Seeds Ground Cayenne Pepper Potato Starch. PEANUT, COCONUT AND CHILLI DRESSING contains Water Peanuts Coconut Extract - Sugar Lime Juice - Garlic Purée - Red Chilli Purée Salt Lemongrass Ginger Purée - Lime Leaves Cornflour Coriander Soybeans Wheat (contains Gluten) Stabiliser: Pectin Turmeric Palm Oil. Peanut TRAY Recycle Oil - Vegetable Oil (Sunflower/Rapeseed). LID Recycle not . . . . . For allergens see ingredients in bold. Not suitable for those with a Nut allergy. . .

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