Why is Ham and crudités salad classified as ultra‑processed (NOVA 4) and which additives does it contain?

The salad is labeled NOVA 4 because its ingredients undergo multiple industrial steps, including a refined vinaigrette and added stabilisers; it contains additives such as a thickener (E415 – xanthan gum), a colour (E160 – carotenoids), a preservative (E250 – sodium nitrite), an antioxidant (E224 – potassium metabisulphite), a sweetener (E330 – citric acid) and other permitted flavorings grouped under E14xx.

How does the sugar content of this salad affect a diabetic diet?

With about 3.3 g of sugars per 100 g, the salad provides a low to moderate carbohydrate load, making it suitable for most diabetic meal plans when portion‑controlled, but it should still be counted within the daily carbohydrate allowance.

Is the mustard in this salad a concern for people with a mustard allergy?

Yes, the vinaigrette includes Dijon mustard, which contains mustard seeds; consumers with a mustard allergy should avoid this product as it is highlighted as an allergen in the ingredient list.

Bistro vite • 250 g

Salade jambon et crudités

Composite Foods

Product Insights

The Ham and crudités salad from Bistro vite is a ready‑to‑eat composite food classified as a one‑dish meal. It carries a Nutri‑Score of C and falls in NOVA group 4, containing 7.2 g of fat (including 1.4 g saturated), 3.3 g of sugars, 0.5 g of salt, 4.8 g of protein and 1.9 g of fiber per 100 g, offering vegetables, ham and cheese but also a moderate amount of fat and limited protein. The product is ultra‑processed and includes several additives (E14xx, E160, E224, E250, E301, E330, E415) and allergens such as milk, mustard, with possible traces of gluten, fish, crustaceans, eggs, sesame, celery, nuts and soy.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars2.9 g

Fruits & Vegetables49.6 %

Comparative Analysis

Compared to the average prepared salad, this ham and crudités salad has lower sugar (3.3 g vs 3.6 g), markedly lower salt (0.5 g vs 3.6 g) and fewer calories (100 kcal vs 175 kcal), but higher fat (7.2 g vs 5.9 g) and less protein (4.8 g vs 7.2 g).

Ingredients

Salade 38%, vinaigrette allégée en matières grasses 16% [eau, huile de colza 5,6%, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel, acidifiant: acide citrique), sucre, vinaigre d'alcool, vinaigre de vin rouge (vinaigre de vin rouge, antioxydant: disulfite de potassium), sel, amidon transformé de maïs, poivre blanc, épaississant : gomme xanthane, colorant : caroténoïdes], maïs doux en grain 14% (mais, eau, sucre, sel), carottes 10% jambon cuit supérieur 8% (jambon de porc, eau, sel, dextrose, arômes, antioxydant E301, conservateur: nitrite de sodium), fromage 8% (lait de vache pasteurisé, sel, ferments lactiques), tomate cerise 6%, eau, ferments. Traces éventuelles de céréales contenant du gluten, poisson, crustacé, œuf, graines de sésame, céleri, fruits à coque, soja.

84%

35%

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