Why does Rocamadour cheese have a Nutri‑Score of C and which nutrients affect this rating?

The Nutri‑Score C reflects the cheese’s high saturated fat (17 g) and moderate salt (0.98 g) per 100 g, which generate negative points, while its low sugar and high protein provide some positive points; the balance places it in the middle of the scale.

How does the saturated fat and salt content in Rocamadour cheese impact a heart‑healthy or low‑sodium diet?

With 17 g of saturated fat and nearly 1 g of salt per 100 g, the cheese can raise cholesterol and blood pressure risks, so individuals following heart‑healthy or low‑sodium diets should limit portion sizes and balance it with lower‑fat, lower‑salt foods.

Is the raw goat milk in Rocamadour cheese a concern for people with dairy allergies or lactose intolerance?

Yes, the cheese contains goat milk proteins, so it is not suitable for anyone allergic to milk, and although goat milk generally has slightly lower lactose than cow milk, it still contains enough lactose to affect those with lactose intolerance.

Chevrefin • 105 g

Rocamadour - Fromage de chèvre au lait cru

Milk And Dairy Products

Product Insights

Rocamadour is a raw goat milk cheese from France, presented in a 105 g package with a natural rind. It belongs to the Milk and dairy products and Cheese groups, carries a Nutri‑Score of C and is classified as NOVA 3, indicating moderate processing; the cheese is rich in protein (18 g per 100 g) and low in sugars (<0.5 g) but also high in total fat (24 g) and saturated fat (17 g) with a moderate salt level (0.98 g). The product has an Eco‑Score of C, and its plastic film packaging offers limited recyclability despite the cheese’s AOP designation and traditional production methods.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal292 kcal

Fat24 g

Saturated Fat17 g

Carbohydrates1 g

Sugars0.5 g

Comparative Analysis

Compared with the average cheese, this Rocamadour cheese contains slightly less total fat (24 g vs 25.03 g), markedly lower sugar (0.5 g vs 1.83 g) and salt (0.98 g vs 3.31 g), but more saturated fat (17 g vs 15.29 g) and less protein (18 g vs 20.25 g).

Ingredients

Lait cru de chèvre, ferments (Iait), sel, présure.

84%

35%

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Frequently Asked Questions

Everything you need to know about Rocamadour - Fromage de chèvre au lait cru.

Carrefour, Reflets de France

3 x 35 g

Rocamadour AOP

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Fromage frais au lait de chèvre pasteurisé

FROMAGE FRAIS DU VIVAROIS

200 g

Fromage frais au lait de chèvre pasteurisé

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Auchan

0.2 kg

Fromage frais de chèvre

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Carrefour

200 g

Chèvre frais

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Chêne d'Argent

200 g

Chèvre frais

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Carrefour

180 g

Fromage de Chèvre

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Chevrefin • 105 g

Rocamadour - Fromage de chèvre au lait cru

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal292 kcal

Fat24 g

Saturated Fat17 g

Carbohydrates1 g

Sugars0.5 g

Comparative Analysis

Ingredients

Lait cru de chèvre, ferments (Iait), sel, présure.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.