La Villa • 1kg
Arroz integral
Product Insights
Arroz integral is a 1 kg package of plain brown rice, classified under the PNNS groups “Cereals and potatoes” and “Cereals,” representing a whole‑grain plant‑based food. It carries a Nutri‑Score of B and belongs to the low‑processing NOVA 1 category, offering low fat (2.1 g), low sugars (0.5 g), and no salt per 100 g, while providing 8.2 g of protein, 5 g of fiber, and 71 g of carbohydrates. Nevertheless, its calorie content (≈ 344 kcal) and relatively high carbohydrate level are typical of starchy staples, which may be a consideration for low‑carb diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average cereal‑type food, this brown rice contains far less sugar (0.5 g vs 9 g), less fat (2.1 g vs 6.94 g), virtually no salt (0 g vs 2.96 g), similar fiber (5 g vs 5.05 g), slightly more carbohydrates (71 g vs 63.97 g), and a comparable energy value (344 kcal vs 353 kcal).
Ingredients
Arroz integral
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Frequently Asked Questions
Everything you need to know about Arroz integral.
