Why is Choco Cups classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal undergoes extrusion, includes added sugars, chocolate flavouring, a vitamin and mineral fortification blend, and uses the antioxidant E306 (tocopherol‑rich extract), all of which are criteria for the NOVA 4 ultra‑processed category.

How does the sugar and salt content in Choco Cups affect a diabetic or hypertensive diet?

With 24 g of sugar per 100 g, the product can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, while the 0.34 g of salt adds approximately 136 mg of sodium, which may contribute to elevated blood pressure if consumed regularly.

Is the wheat in Choco Cups a concern for people with gluten intolerance?

Yes, the cereal contains wheat and whole‑grain wheat flour, which provide gluten; therefore it is not safe for individuals with celiac disease or non‑celiac gluten sensitivity.

Golden Bridge • 500 g

Choco cups

Cereals And Potatoes

Product Insights

Choco Cups are a plant‑based extruded breakfast cereal made from whole‑grain wheat, wheat flour and corn, coated with chocolate‑flavoured cocoa powder, and belong to the breakfast cereals food group. The product carries a Nutri‑Score of C and is classified in Nova group 4, indicating it is ultra‑processed, with high added sugars (24 g per 100 g), moderate salt (0.34 g), modest fiber (6.4 g), low fat (4.4 g) and protein (9.1 g). While it provides whole‑grain fiber, the presence of gluten, added sugars, and a vitamin/mineral blend makes it a moderate‑nutrient snack rather than a health‑focused breakfast option.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal388 kcal

Fat4.4 g

Saturated Fat1 g

Carbohydrates75 g

Sugars24 g

Comparative Analysis

Compared with the average breakfast cereal, Choco Cups contain considerably more sugar (24 g vs 14.13 g), less fat (4.4 g vs 8.97 g) and lower fiber (6.4 g vs 8.26 g), while delivering similar energy (388 kcal).

Ingredients

Harinas 64 % [integral de trigo 29 %, trigo y maíz 12 %), azúcar, cacao desgrasado en polvo 8 %, jarabe de glucosa y fructosa, aceite de girasol, extracto de malta en polvo (harina de malta de trigo y extracto de malta de cebada), sal, canela, aromas, vitaminas (tiamina (B1), riboflavina (B2), niacina (B3), ácido pantoténico (B5), B6, biotina (B8), ácido fólico (B9), B12, C y D], hierro y antioxidante (extracto rico en tocoferoles).

84%

35%

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