Why does Queso tierno receive an E Nutri‑Score and which nutrients are responsible for this rating?

The E Nutri‑Score is driven by high negative points from energy (1499 kJ), saturated fat (22 g) and salt (1.6 g), while only a small positive contribution comes from protein (20 g) and there are no fiber or fruit/vegetable content, resulting in an overall low score.

How does the high saturated‑fat content of Queso tierno impact heart health or cholesterol levels?

Saturated fat can raise LDL cholesterol, which is associated with increased cardiovascular risk; therefore, consuming this cheese in large amounts may be unsuitable for individuals monitoring their heart health.

Is Queso tierno compatible with gluten‑free, low‑carb or keto dietary patterns?

Yes, the cheese is certified gluten‑free and contains only 0.5 g of sugar and 0.7 g of carbohydrates per 100 g, making it appropriate for low‑carb and keto diets, though its high saturated‑fat content should be considered.

Entrepinares • 10 lonchas

Queso tierno

Milk And Dairy Products

Product Insights

Queso tierno is a soft cheese produced by Entrepinares in Spain, made from pasteurised cow, sheep and goat milk and belonging to the Milk and dairy products and Cheese groups. It carries a Nutri‑Score of E and falls in NOVA group 3, reflecting a high fat content (31 g) and saturated fat (22 g) with moderate salt (1.6 g) and very low sugar (0.5 g) per 100 g. The product is gluten‑free and contains no preservatives or added colourings, but its elevated saturated‑fat and modest protein level mean it should be enjoyed in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal382 kcal

Fat31 g

Saturated Fat22 g

Carbohydrates0.7 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for cheeses, Queso tierno contains more fat (31 g vs 25 g) and saturated fat (22 g vs 15 g) per 100 g, while its sugar (0.5 g) and salt (1.6 g) are lower than the typical cheese profile.

Ingredients

Leche pasteurizada de [vaca (mín. 60%), oveja (min. 15%) y cabra (min. 10%), sal, cuajo y fermentos lácticos. SIN GLUTEN SIN HUEVO. Origen de la leche España. Envasado en atmósfera protectora. Conservar en refrigeración. Se recomienda abrir el envase 15 minutos antes de su consumo y una vez abierto consumir antes de 5 días. H LOTE/

84%

35%

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