How does the sugar and salt content of this Greek‑style creamy yogurt affect a diabetic or hypertensive diet?

The product’s sugar level (4.5 g per 100 g) is lower than many dairy desserts, which can help limit blood‑glucose spikes, but it still contributes carbohydrates that need to be counted in a diabetic meal plan. Its very low salt (0.1 g per 100 g) is beneficial for blood‑pressure control, making it a safer choice for hypertensive individuals when consumed in moderation.

Is the cow’s milk in this yogurt a concern for people with dairy allergies or lactose intolerance?

Yes. The ingredient list consists mainly of pasteurised cow’s milk, cream and milk proteins, all of which are common allergens and contain lactose, so anyone with a dairy allergy or lactose intolerance should avoid this product.

Can this yogurt be included in vegan, keto, halal, or gluten‑free diets?

The yogurt is not vegan because it contains dairy. Its high‑fat content may fit a keto regimen, but the 4.5 g of sugars per 100 g still counts toward carbohydrate limits. Halal suitability cannot be confirmed without specific certification, and the product is gluten‑free since no wheat‑derived ingredients are listed.

Pilos • 500g

IAURT cremos în stil GRECESC

Milk And Dairy Products

Product Insights

IAURT cremos în stil GRECESC by Pilos is a Greek‑style creamy yogurt belonging to the milk and yogurt segment of the Milk and dairy products group. Per 100 g it provides 123 kcal, 10 g of total fat (6.7 g saturated), 3.7 g of protein, 4.5 g of sugars and only 0.1 g of salt, meaning it is higher in fat than the typical dairy dessert but lower in sugar and salt. It carries a Nutri‑Score of C and is classified as a NOVA 3 processed food, indicating it is not ultra‑processed but still contains added cream and cultured milk components.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal123 kcal

Fat10 g

Saturated Fat6.7 g

Carbohydrates4.5 g

Sugars4.5 g

Comparative Analysis

Compared with the average dairy dessert, this Greek‑style creamy yogurt contains about 68% more fat (10 g vs 5.97 g) and 80% more saturated fat (6.7 g vs 3.71 g) while delivering 40% less sugar (4.5 g vs 7.46 g) and nine‑times less salt (0.1 g vs 1.03 g).

Ingredients

lapte de vaca pasteurizat, smantana din lapte de vaca pasteurizat, proteine din lapte, culturi lactice selectionate

84%

35%

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Frequently Asked Questions

Everything you need to know about IAURT cremos în stil GRECESC.

Pilos

140g