Why is this Greek-style creamy yogurt classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is considered ultra-processed because it undergoes several industrial steps such as pasteurisation, concentration, addition of cream and milk proteins, and the use of industrial lytic cultures, even though no synthetic additives are listed on the label.

Based on its ingredients, is this yogurt suitable for strict diets such as vegan, keto, halal, or gluten-free?

The product contains cow's milk, cream and milk proteins, so it is not vegan and cannot be used by those avoiding all animal-derived ingredients; it contains no gluten, making it gluten-free; the 4.5 g of sugar per 100 g may be too high for a very low-carb keto plan; halal certification is not indicated, so its suitability for halal diets cannot be confirmed.

Is the milk protein in this product a concern for people with a milk allergy?

Yes, milk protein is a recognized allergen and anyone with a cow's milk allergy should avoid this yogurt.

Pilos • 140g

IAURT CREMOS în stil GRECESC

Milk And Dairy Products

Product Insights

Greek-style creamy yogurt sold by Lidl in Romania is made from pasteurised cow's milk, cream, milk proteins and lytic cultures. It belongs to the Milk and dairy products group, carries a Nutri-Score of C and is classified as ultra-processed (NOVA 4); the yogurt provides moderate protein (3.7 g per 100 g) and low sugar and salt, but it is high in saturated fat (6.7 g per 100 g) and has a relatively high energy content. Therefore it can be a protein-rich, calcium-providing snack when eaten in moderation, though its saturated-fat load and processing level suggest limiting consumption.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal123 kcal

Fat10 g

Saturated Fat6.7 g

Carbohydrates4.5 g

Sugars4.5 g

Comparative Analysis

Against the category averages, this yogurt has lower sugar (4.5 g vs 7.46 g) and salt (0.1 g vs 1.03 g), but higher saturated fat (6.7 g vs 3.71 g) and slightly higher energy (121 kcal vs 113 kcal) per 100 g.

Ingredients

pasteurized cow's milk, cream, milk proteins, lactic cultures,

84%

35%

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Frequently Asked Questions

Everything you need to know about IAURT CREMOS în stil GRECESC.

Pilos

500g