
Product Insights
Śmietana naturalna 18% Pilos is a Polish fermented sour cream made from cow’s milk, classified in the Milk and dairy products group. It carries a Nutri-Score of D and is considered a moderately processed (NOVA 3) dairy product, with a high saturated-fat content that lowers its nutritional rating. While the product provides modest protein and low sugar and salt, its 18 % fat and 12 g saturated fat per 100 g make it relatively rich and should be consumed in balance with a varied diet.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average dairy cream, this sour cream contains almost three times more total fat (18 g vs 5.97 g) and over three times more saturated fat (12 g vs 3.71 g), but it has less than half the sugar (3.9 g vs 7.46 g) and far less salt (0.1 g vs 1.03 g) per 100 g.
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Frequently Asked Questions
Everything you need to know about Śmietana naturalna 18% Pilos.










