
Product Insights
Smantana is a fermented cream (sour cream) that belongs to the milk and dairy product group. It carries a Nutri-Score of D (score 15) and is classified as a NOVA 3 processed food, indicating moderate processing. The product provides 20 g of fat (including 14 g saturated) and 3.8 g of sugars per 100 g, while its salt is low at 0.1 g, making it energy‑dense but relatively low in sodium.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Smantana contains roughly three times the average fat (20 g vs 5.97 g) and over three times the saturated fat (14 g vs 3.71 g) of its category, while its sugar (3.8 g) and salt (0.1 g) are well below typical levels, leading to a caloric value about twice the norm.
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Frequently Asked Questions
Everything you need to know about Smantana.









