Why is Cinnamon Squares classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The cereal is made by extrusion, includes added sugar, salt, cinnamon and natural flavouring, and contains no listed additives, but the manufacturing steps and inclusion of refined flour and sweeteners place it in the NOVA 4 ultra‑processed category.

How does the sugar and salt content in Cinnamon Squares affect a diabetic or hypertensive diet?

With 24.5 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, while its low salt level (0.22 g/100 g) is unlikely to impact hypertension significantly.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The product is vegan and contains no animal‑derived ingredients, but it is not keto‑friendly due to high carbs, is not certified Halal, and is not gluten‑free because wheat flour and wheat bran provide gluten.

Crownfield,lidl • 475g

Cinnamon Squares

Cereals And Potatoes

Product Insights

Cinnamon Squares are a vegan, extruded breakfast cereal belonging to the Cereals and Potatoes group. While the product delivers a quick source of carbohydrates and modest fiber, it contains high levels of sugars (24.5 g per 100 g) and saturated fat (4.7 g), resulting in a Nutri‑Score of D and a NOVA 4 classification for ultra‑processing. The cereal is low in salt, gluten‑containing, and may trigger nut allergies, making it unsuitable for those requiring low‑sugar or nut‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal427 kcal

Fat10.3 g

Saturated Fat4.7 g

Carbohydrates74.7 g

Sugars24.5 g

Comparative Analysis

It provides about 74 g of carbohydrates, 24.5 g of sugars and 10.3 g of fat per 100 g, which exceed the category averages of 64 g carbs, 14 g sugars and 9 g fat.

Ingredients

82% Flours (65% Wholegrain Wheat Flour, 17% Wheat Flour), Sugar, 3% Wheat Bran, Salt, Cinnamon, Natural Flavouring. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Milk, Nuts, Peanuts and other Cereals containing Gluten. Storage Instructions

84%

35%

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