Why does this product have a Nutri‑Score of D and which nutrients are responsible for lowering its grade?

The Nutri‑Score calculation penalises high energy (468 kcal per 100 g), high total fat (23.6 g) and especially high sugars (38.1 g); the modest fiber (5.4 g) and low salt provide only limited positive points, resulting in a D rating.

How does the sugar content in this snack affect people with diabetes or high blood pressure?

With 38 g of sugars per 100 g, the snack can cause rapid blood‑glucose spikes and is not recommended for a diabetic diet; the salt level is very low, so it does not aggravate hypertension, but the overall high calorie load may still be a concern for weight management.

Is this cashew‑cranberry mix suitable for vegan, keto, or gluten‑free diets?

The product contains only plant‑derived ingredients (cashews, cranberries, sugar, sunflower oil) so it is vegan and gluten‑free, but its high carbohydrate (≈50 g) and sugar content make it unsuitable for a strict keto regimen, and it is not safe for people allergic to nuts.

Alesto • 200g

Noix de cajou & cranberries

Fruits And Vegetables

Product Insights

Noix de cajou & cranberries is a 200 g pack of a dried‑fruit and nut snack, classified in the fruits and vegetables → dried fruits group. It carries a Nutri‑Score of D and belongs to NOVA group 3, containing high fat (23.6 g per 100 g) and sugars (38 g per 100 g) while providing modest protein (10.5 g) and very low salt (0.02 g). The mix offers natural nuts and cranberries with fiber and no added salt, but its high energy density, elevated fat and sugar levels, and presence of nuts as an allergen are notable drawbacks.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal468 kcal

Fat23.6 g

Saturated Fat4.3 g

Monounsaturated Fat14.7 g

Polyunsaturated Fat4.5 g

Comparative Analysis

Compared with the average snack, it contains far more fat (23.6 g vs 7.7 g) and calories (468 kcal vs 345 kcal) but less sugar (38 g vs 48 g) and almost no salt.

Ingredients

50% noix de cajou, 30% canneberges, 19,5% sucre, huile de tournesol.

84%

35%

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Frequently Asked Questions

Everything you need to know about Noix de cajou & cranberries.

Brousse & Fils

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Vahiné

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Sainte Lucie

125 g

Cranberries

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Alesto

300g

Cranberry & Raisin

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Alesto

250 g e

Cranberries dried & sweetened

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Alesto • 200g

Noix de cajou & cranberries

Fruits And Vegetables

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal468 kcal

Fat23.6 g

Saturated Fat4.3 g

Monounsaturated Fat14.7 g

Polyunsaturated Fat4.5 g

Comparative Analysis

Compared with the average snack, it contains far more fat (23.6 g vs 7.7 g) and calories (468 kcal vs 345 kcal) but less sugar (38 g vs 48 g) and almost no salt.

Ingredients

50% noix de cajou, 30% canneberges, 19,5% sucre, huile de tournesol.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.