How does the sugar and salt content in Wholegrain Rice with Quinoa affect a diabetic or hypertensive diet?

With only 0.1 g of sugar per 100 g, the product is essentially sugar-free and does not raise blood glucose sharply, making it suitable for diabetic meal plans, whereas its 1.25 g of salt per 100 g is moderate and should be considered by people monitoring sodium intake, especially those with hypertension.

Is the presence of celery in this product a concern for people with celery allergy?

Yes; the spice extracts used in the vegetable bouillon contain celery, which is listed as an allergen, so individuals with a known celery allergy should avoid this product.

Lidl • 220g

Wholegrain Rice with Quinoa

Q: Why is Wholegrain Rice with Quinoa classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product receives a NOVA 4 rating because it combines basic crop ingredients with several industrially produced components, including a vegetable bouillon blend (salt, yeast extract, dextrose, potato starch, onion extract, carrot powder, dried parsley, spice extracts that contain celery, herb extracts) and the coloring agent curcumin (E100); these additives are typical of ultra-processed foods.

Cereals And Potatoes

Product Insights

Wholegrain Rice with Quinoa is a plant-based ready-meal that belongs to the Cereals and potatoes group, offering a blend of 85% wholegrain rice and red quinoa with added sunflower oil and a vegetable bouillon seasoning. It carries a Nutri-Score of C and is classified as ultra-processed (NOVA 4) due to the presence of additives such as curcumin (E100) and a flavor-enhancing bouillon, while its nutrient profile shows low sugars and saturated fat but a moderate 1.25 g of salt per 100 g and only 2.5 g of fiber. The product is vegan, free from animal ingredients, but the inclusion of celery-derived extracts may pose an allergen risk for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal154 kcal

Fat2.9 g

Saturated Fat0.7 g

Carbohydrates26.9 g

Sugars0.1 g

Comparative Analysis

Compared with the typical values for its category, this rice-quinoa mix contains dramatically less sugar (0.1 g vs 9 g) and lower salt (1.25 g vs 2.96 g) per 100 g, but also provides less than half the average fiber (2.5 g vs 5.05 g) while keeping fat and saturated fat well below the category averages.

Ingredients

this pro 85% cooked wholegrain rice (water, wholegrain rice), 12% cooked red quinoa (water, red quinoa), sunflower oil, vegetable bouillon (salt, yeast extract, dextrose, potato starch, onion extract, carrot powder, dried parsley, spice extracts (contain celery), colour: curcumin, herb extracts), onion powder, garlic powder, followin to micr make a the po power salt, turmeric extract, and tea allergy advin with a

84%

35%

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