How does the low sugar and salt content of Wholegrain rice & quinoa affect people with diabetes or hypertension?

The very low sugar (0.3 g/100 g) helps limit blood‑glucose spikes, making it a safer carbohydrate source for diabetics, while the minimal salt (0.19 g/100 g) supports blood‑pressure control for those with hypertension; however, the overall carbohydrate load remains high, so portion size should still be managed.

Is Wholegrain rice & quinoa suitable for vegan, gluten‑free, keto or halal diets?

The product contains only plant‑based ingredients, rice and quinoa, so it is vegan, gluten‑free and halal; however, its carbohydrate density (≈28 g/100 g) makes it unsuitable for strict keto diets.

What is the best way to store Wholegrain rice & quinoa after opening to keep it fresh?

Seal the package tightly or transfer the remaining rice‑quinoa mix into an airtight container and store it in a cool, dry place; for longer shelf life, keep it refrigerated and use within a few weeks to preserve texture and prevent moisture‑related spoilage.

Morrisons • 220 g

Wholegrain rice & quinoa

Cereals And Potatoes

Product Insights

Wholegrain rice & quinoa is a plant‑based staple from Spain, offering a blend of whole‑grain rice and quinoa that falls under the Cereals and potatoes group. It carries a Nutri‑Score of B, indicating a relatively good nutritional profile with low fat (1.2 g/100 g), low sugars (0.3 g/100 g) and low salt (0.19 g/100 g), while providing 4.3 g of protein and 3.2 g of fiber per serving. Nevertheless, its carbohydrate level is relatively high and it is a processed grain mix, which may be less suitable for very low‑carb diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Sugars0.3 g

Fiber2.9 g

Proteins3.9 g

Salt0.19 g

Fruits & Vegetables90 %

Comparative Analysis

Compared with average values for similar cereal products, this mix contains about 0.3 g of sugar, 1.2 g of fat and 0.19 g of salt per 100 g, far below the category averages of 9 g sugar, 6.94 g fat and 2.96 g salt.

84%

35%

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Frequently Asked Questions

Everything you need to know about Wholegrain rice & quinoa.

Worldwide Foods

250g