Why is Salade à l'Italienne classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The salad is made from multiple industrially prepared components such as pre‑cooked pasta, processed mozzarella, cured ham and a formulated vinaigrette, which involve several manufacturing steps, additives and preservation methods, placing it in NOVA group 4. Its label lists four additives: E150d (caramel colour made with sulphite), E224 (potassium disulphite), E252 (potassium nitrate) and E330 (citric acid).

How do the fat and salt levels in this salad affect someone following a heart‑healthy diet?

With 10.7 g of total fat and 2.3 g of saturated fat per 100 g, the salad provides more than the typical pasta‑salad average, which can raise LDL cholesterol if consumed frequently. However, its salt content is low at 0.55 g per 100 g, well below the category average, making it less of a concern for blood‑pressure management. Overall, the product may fit occasional meals but should be balanced with lower‑fat options for a heart‑healthy plan.

Is the presence of eggs, milk, and ham in this salad a concern for common allergens or dietary restrictions?

Yes. The salad contains egg and milk proteins from the pasta and mozzarella, and pork ham, which are allergenic for people with egg, dairy or meat sensitivities. It also carries a trace of gluten and mustard, and includes sulphites, so it is not suitable for vegan, gluten‑free, dairy‑free, egg‑free or mustard‑allergic diets.

Chef Select, Select&Go • 250 g e

Salade à l'Italienne

Composite Foods

Product Insights

Salade à l'Italienne is a 250 g ready‑to‑eat Italian‑style pasta salad that combines cooked penne, mozzarella, cured ham, cherry tomatoes, mixed lettuces and a balsamic vinaigrette, classified in the Composite Foods and One‑Dish Meals groups. It carries a Nutri‑Score of C and falls in NOVA group 4, containing 10.7 g of fat (including 2.3 g saturated), 6.7 g of protein, 1.7 g of fiber, 0.55 g of salt and only 1.9 g of sugars per 100 g, while delivering about 193 kcal. The product lists allergens such as eggs, milk, mustard and sulphites, includes additives E150d, E224, E252 and E330, and its ultra‑processed nature may offset the benefits of its protein and vegetable content.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal193 kcal

Fat10.7 g

Saturated Fat2.3 g

Carbohydrates16.6 g

Sugars1.9 g

Comparative Analysis

Compared with the average pasta‑salad, this Italian salad contains less sugar and salt but more fat and saturated fat, delivering slightly higher calories and a bit less protein and fiber.

Ingredients

Salade composée (90 %) : 52 % pâtes alimentaires cuisinées (46,2 % pâtes alimentaires ';penne'; aux _œufs_ cuites (eau, semoule de blé dur, _œufs_) tomates mi-séchées aux herbes (tomates, huile de tournesol, sel, herbes aromatiques, ail) , basilic, huile de colza, ail sel) 16 % salades mélangées (laitues, chicorée et roquette) 8 % Mozzarella (_lait_) (_lait_ pasteurisé, sel coagulant, ferments lactiques (_lait_), acidifiant acide citrique) 8 % tomates cerises, 6 % émincés de jambon cru (jambon de porc, sel, dextrose, conservateur : nitrate de potassium). Sauce au vinaigre balsamique (10 %) : huile de colza 2,3 % vinaigre balsamique (vinaigre de vin, moût de raison concentré , colorant : caramel au _sulfite_ d'ammonium) , huile d'olive vierge extra, sel, moutarde de Dijon (eau, graines de _moutarde_, vinaigre d'alcool, sel antioxydant : disulfite de potassium ; acidifiant : acide citrique), poivre noir

84%

35%

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