Why does Lightly salted tortilla chips have a Nutri‑Score of C and which nutrients lower its grade?

The Nutri‑Score calculation gives high negative points for the 20 g of fat and 0.9 g of salt per 100 g, while the low sugar (1.5 g) and moderate protein (6.6 g) provide only a few positive points, resulting in a total score of 7 and a grade of C.

How does the salt content affect a hypertensive or sodium‑restricted diet?

At 0.9 g of salt per 100 g (approximately 360 mg sodium), the chips contribute a moderate amount of sodium, so consuming large portions could quickly approach or exceed the recommended daily limit of 6 g of salt for people with hypertension.

Based on its ingredients, is this product suitable for vegan, keto, or gluten‑free diets?

The snack is vegan and gluten‑free, containing only maize flour, sunflower oil and salt, but its high carbohydrate content (64.4 g per 100 g) makes it unsuitable for a strict keto diet.

Simply... • 200g

Lightly salted tortilla chips

Salty Snacks

Product Insights

Lightly salted tortilla chips are a vegan-friendly salty snack sold at Lidl in the United Kingdom. Per 100 g they provide 472 kcal, 20 g fat (2 g saturated), 6.6 g protein, 4 g fiber, 1.5 g sugars and 0.9 g salt, earning a Nutri‑Score of C and a NOVA 3 classification, indicating moderate processing. While the snack offers decent protein and fiber for a treat, its relatively high fat and salt levels may be a concern for heart‑healthy diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal472 kcal

Fat20 g

Saturated Fat2 g

Carbohydrates64.4 g

Sugars1.5 g

Comparative Analysis

Compared with typical salty‑snack averages, this product contains lower fat, saturated fat, sugar and salt while delivering a similar amount of protein.

Ingredients

maize flour, sunflower oil, salt,

84%

35%

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Frequently Asked Questions

Everything you need to know about Lightly salted tortilla chips.

Snaktastic

Tortilla Chips Lightly salted

View Analysis

TESCO

175g