How does the sugar and salt content in Lightly Salted Tortilla Chips affect a diabetic or hypertensive diet?

The chips contain only 1.5 g of sugar per 100 g, so they have a minimal impact on blood glucose levels for people with diabetes, but the 0.7 g of salt per 100 g adds to daily sodium intake, meaning hypertensive individuals should moderate their portion size.

Is Lightly Salted Tortilla Chips suitable for vegans, gluten‑free or keto diets?

All ingredients are plant‑based, making the chips fully vegan and naturally gluten‑free, but the high carbohydrate content (62.6 g per 100 g) makes them unsuitable for strict keto diets, although small servings can be incorporated into a low‑carb plan.

What is the best way to store opened tortilla chips to keep them fresh and crunchy?

After opening, reseal the original bag tightly or transfer the chips to an airtight container, store them in a cool, dry place, and consume within a week to maintain maximum crunch and prevent moisture absorption.

Sainsbury's, Sainsburys • 200g

Lightly Salted Tortilla Chips

Salty Snacks

Product Insights

Lightly Salted Tortilla Chips are a vegan, corn‑based snack that falls under the Salty snacks and Appetizers categories. They carry a Nutri‑Score of C and belong to NOVA group 3, indicating a moderately processed product. Nutritionally they are high in fat (23.3 g) and fiber (5.8 g), moderate in salt (0.7 g), low in sugars (1.5 g), and provide a substantial 494 kcal per 100 g, offering a crunchy taste but also a notable calorie load.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal494 kcal

Fat23.3 g

Saturated Fat2.2 g

Carbohydrates62.6 g

Sugars1.5 g

Comparative Analysis

Compared with the average snack (3.84 g sugar, 23.61 g fat, 5.11 g saturated fat, 52.44 g salt, 471 kcal, 4.47 g fiber, 56.9 g carbs, 7.98 g protein per 100 g), Lightly Salted Tortilla Chips have lower sugar (1.5 g), similar fat (23.3 g), lower saturated fat (2.2 g), far lower salt (0.7 g), slightly higher energy (494 kcal), higher fiber (5.8 g), more carbohydrates (62.6 g) and less protein (5.5 g).

Ingredients

Maize, Vegetable Oils (Rapeseed Oil, Sunflower Oil), Toasted Maize Germ, Salt.

84%

35%

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Frequently Asked Questions

Everything you need to know about Lightly Salted Tortilla Chips.

TESCO

175g