Why is Speculoos Crunchy classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The spread is made from refined ingredients such as palm margarine, refined sugars, and wheat flour, and includes several food‑tech additives: mono‑ and di‑acylglycerides (emulsifier), citric acid (E330), sodium carbonates (E500) and lecithins (E322). These industrial components and the extensive processing of the base ingredients place it in the NOVA‑4 category.

How does the sugar and salt content in Speculoos Crunchy affect a diabetic or hypertensive diet?

With 32 g of sugar per 100 g, the spread can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic management unless consumed in very small amounts. Its 0.52 g of salt per 100 g is above the average for sweet spreads and may contribute to elevated blood pressure, so hypertensive individuals should limit intake.

Is the speculoos base in this product a concern for people with gluten or nut allergies?

Yes. The spread contains wheat flour, which provides gluten, and hazelnuts, a tree‑nut allergen, both declared on the label. It also carries a warning that traces of other nuts, soy and egg may be present, so it is not safe for individuals with these allergies.

Mister Choc

Speculoos Crunchy, Brotaufstrich

Sugary Snacks

Product Insights

Speculoos Crunchy is a sweet spread built around a speculoos cookie base that includes wheat flour, sugar, palm margarine, rapeseed oil, water and a blend of emulsifiers and acids. Per 100 g it provides 584 kcal, 39 g fat (9.3 g saturated), 32 g sugars, 0.52 g salt, 2.57 g fiber and 3.4 g protein, earning a Nutri‑Score of E and a NOVA‑4 classification for ultra‑processed foods. The product contains allergens such as gluten, milk and nuts, may carry traces of soy and egg, and its use of palm oil raises sustainability concerns.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal584 kcal

Fat39 g

Saturated Fat9.3 g

Carbohydrates54 g

Sugars32 g

Comparative Analysis

Compared with the average sweet spread, this spread delivers dramatically higher fat (39 g vs 10.5 g) and calories (584 kcal vs 373 kcal) while containing less sugar (32 g vs 53 g) and carbohydrates, and its saturated fat and salt exceed typical levels.

Ingredients

65% spéculoos (farine de blé, sucre, margarine de palme, huile de navette, eau, émulsifiant : mono-et dyclécirides d'acides gras*; acidifiant : acide citrique , sirop de sucre, poudre à lever : carbonates de sodium ; sel, 0,03% cannelle huiles végétales (navette, palme), sucre, émulsifiant : lécithines ; acidifiant : acide citrique ; noisettes, lait écrémé en poudre. *d'origine végétale. Peut contenir des traces d'autres fruits à coque, de soja et d'œuf.

84%

35%

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