How does the sugar and salt content in this semi‑skimmed UHT milk affect a diabetic or hypertensive diet?

The milk contains 4.8 g of sugar and 0.11 g of salt per 100 ml; the modest sugar adds carbohydrate calories that must be counted in a diabetic meal plan, while the very low salt makes it a safe choice for blood‑pressure control when consumed in appropriate portions.

Is this semi‑skimmed milk suitable for popular diets such as vegan, keto, or gluten‑free?

The product is dairy‑based, so it is not vegan; its carbohydrate level (4.8 g of sugars per 100 ml) makes it unsuitable for strict keto diets, but it contains no gluten ingredients and is naturally gluten‑free.

What is the best way to store an opened carton of UHT semi‑skimmed milk to keep it fresh?

After opening, keep the milk refrigerated at temperatures of 4 °C or lower, reseal the carton tightly, and consume within 3 to 5 days for optimal freshness and safety.

Envia • 50 cl

Lait Demi-Écrémé

Milk And Dairy Products

Product Insights

This product is a semi‑skimmed UHT milk from France, belonging to the “Milk and dairy products” family. It carries a Nutri‑Score of B and is classified as a Nova‑3 processed beverage, offering low fat (1.5 g), low saturated fat (1 g) and modest sugar (4.8 g) per 100 ml, all well below the average values for milks. However, its protein content (3.2 g) is slightly under the category average and, as a UHT product, it undergoes high‑heat treatment that may affect some heat‑sensitive nutrients.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal46 kcal

Fat1.5 g

Saturated Fat1 g

Carbohydrates4.8 g

Sugars4.8 g

Comparative Analysis

Compared with the average milk, this semi‑skimmed UHT milk provides about one‑third the fat, half the sugar, and roughly 10 % less protein while delivering far fewer calories.

84%

35%

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Frequently Asked Questions

Everything you need to know about Lait Demi-Écrémé.

Campina

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