Why is Knackebrod classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines refined wheat, barley and oat flours with added palm oil, a blend of vegetable oils, emulsifier lecithins, the flour‑treating agent L‑cysteine and ascorbic acid, all of which are typical components of ultra‑processed foods and place it in NOVA group 4.

How does the sugar and salt content in Knackebrod affect a diabetic or hypertensive diet?

With 4.6 g of sugar per 100 g, the product is slightly below the average for similar breads, so it adds only a modest glucose load, but the 0.87 g of salt is low enough to fit within most hypertension guidelines when consumed in reasonable portions.

Is the presence of sesame seeds in Knackebrod a concern for people with sesame allergy?

Yes, the crispbread lists roasted sesame seeds among its ingredients, and the allergen information flags sesame, so anyone diagnosed with a sesame allergy should avoid this product.

Tastino • 100G

Knackebrod

Cereals And Potatoes

Product Insights

Knackebrod is a plant‑based crispbread belonging to the Bread category, offering a high protein content of 15.4 g and 6.6 g of fiber per 100 g. It carries a Nutri‑Score of C and is classified as NOVA group 4, indicating an ultra‑processed product due to refined flours, added emulsifiers and palm oil. While its sugar (4.6 g) and salt (0.87 g) levels are modest, the fat (11.5 g), saturated fat (3.5 g) and energy (418 kcal) are considerably higher than typical toasted breads.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal418 kcal

Fat11.5 g

Saturated Fat3.5 g

Carbohydrates60 g

Sugars4.6 g

Comparative Analysis

Compared with average toasted breads, this crispbread provides noticeably more fat and saturated fat and higher energy, while its sugar and salt are slightly below the category averages.

Ingredients

87% céréales (farine de blé, farine d'orge, farine d'avoine complet, extrait de malt d'orge, farine de seigle séchée, farine de seigle, farine de malt de blé, farine de malt d'orge), huiles végétales (palme, navette) 5% graines (lin, sésames rôties) levure, sucre, 3% graine de courge, farine de soja, sel, sirop de glucose déshydratée, émulsifiant : lecythines (soja); agents traitants de farine : L-cysteine, acide ascorbique ; panure (blé, seigle, orge, avoine, soja et graine de sésame)

84%

35%

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