Why does Tomato & Almond Pesto receive a Nutri‑Score of D despite containing vegetables and nuts?

The Nutri‑Score algorithm penalises high levels of fat, saturated fat and salt, and the pesto’s 28.5 g of fat, 4.1 g of saturated fat and 2.4 g of salt per 100 g outweigh the benefits of its vegetables, nuts and fiber, resulting in a D rating.

How might the fat and salt content in this pesto affect people with hypertension or heart‑related conditions?

The relatively high fat (especially saturated fat) contributes extra calories, while the 2.4 g of salt per 100 g adds a notable sodium load; regular consumption could increase blood pressure and cardiovascular risk for those who need to limit fat and sodium intake.

Is the presence of almonds and lysozyme a concern for consumers with nut or egg allergies?

Yes. The product lists almonds (a tree nut) and lysozyme, an egg‑derived enzyme, among its ingredients, so it must be avoided by anyone allergic to nuts or eggs.

Deluxe • 1pcs

TOMATO & ALMOND PESTO

Fat And Sauces

Product Insights

Deluxe Tomato & Almond Pesto, a red Italian pesto sold in Lidl, is classified in the Dressings and sauces group. It carries a Nutri‑Score of D and falls into NOVA group 3, reflecting a processed sauce that combines 37 % tomato pulp with almonds, sunflower oil, cheeses and a modest amount of sugar. The product is high in fat (28.5 g) and salt (2.4 g) per 100 g, delivering 309 kcal, yet it provides relatively low sugars, 2.1 g of fiber and 4.4 g of protein, and contains allergens such as eggs, milk and nuts.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal309 kcal

Fat28.5 g

Saturated Fat4.1 g

Carbohydrates6.3 g

Sugars4.7 g

Comparative Analysis

Compared with typical red pesto averages, this sauce provides over twice the fat (28.5 g vs 12 g) and calories (309 kcal vs 183 kcal), but about half the sugar (4.7 g vs 10.9 g) and lower salt (2.4 g vs 5 g), while delivering more fiber and protein.

Ingredients

37% tomato pulp, sunflower oil, 12% double concentrated tomato, 6% almonds, 6% basil, 4% Pecorino Romano cheese (sheep's milk, salt, animal rennet), 3% cheese (milk, salt, animal rennet, preservative: lysozyme [egg]), salt, 1% extra virgin olive oil, sugar, starch, acidulant: lactic acid; garlic, black pepper.

84%

35%

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