
Product Insights
Deglet Nour dates are pitted dried fruits from Tunisia packaged in a 250 g bag. They belong to the fruits and vegetables group, have a Nutri‑Score of C and are classified as minimally processed (NOVA 1). The dates are low in fat and salt and provide 8 g of fiber per 100 g, but they contain very high natural sugars (≈63 g/100 g) and modest protein, resulting in a mixed nutritional profile.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the typical fruit‑based product average, these dates contain about three times more sugar (63 g vs 16.8 g per 100 g) while offering lower fat (0.4 g vs 0.71 g) and lower salt (0.01 g vs 0.21 g).
Ingredients
Getrocknete Datteln.
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Frequently Asked Questions
Everything you need to know about Datteln Deglet Nour.










