
Product Insights
Nata ligera cocinar is a light cooking cream marketed by Milbona and sold in 500 ml Tetra Pak cartons. It belongs to the Milk and dairy products family, provides 188 kcal, 18 g of fat (including 11.6 g saturated fat) per 100 g, and carries a Nutri‑Score of D and a NOVA 4 ultra‑processed rating. The product contains milk, mono‑ and diglycerides, sodium phosphates and carrageenan, is low in sugar and salt, but the high saturated fat and added additives limit its nutritional quality despite an A eco‑score.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 ml
Comparative Analysis
Compared with the average values for dairy creams, this light cooking cream contains far less sugar and salt but markedly more total and saturated fat and higher energy per 100 g.
Ingredients
nata de vaca (18% materia grasa), emulgente (monoglicéridos y diglicéridos de ácidos grasos), estabilizantes (fosfatos de sodio, carragenanos).
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Frequently Asked Questions
Everything you need to know about Nata ligera cocinar.










