Why is Nata para cocinar classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because the product combines dairy cream with modified corn starch, emulsifier (E471), stabilisers (E407, E466) and an acidity regulator (E331), all of which are industrial ingredients added to improve texture, stability and shelf‑life, characteristic of ultra‑processed foods.

How does the sugar and salt content in this cooking cream affect a diabetic or hypertensive diet?

With 3.6 g of sugars and 0.12 g of salt per 100 ml, the sugar level is modest and unlikely to spike blood glucose dramatically, but the low salt content is favorable for hypertension; however, the high saturated fat should still be considered when managing overall cardiovascular risk.

Is the milk‑derived cream in this product a concern for people with lactose intolerance?

Yes, the primary ingredient is cream made from milk, which contains lactose, so individuals who are lactose intolerant may experience symptoms and should choose a lactose‑free alternative.

Dia • 200 ml

Nata para cocinar

Milk And Dairy Products

Product Insights

Nata para cocinar is a UHT cooking cream marketed under the Dia brand, belonging to the milk and dairy products family. It carries a Nutri-Score of D and is classified in NOVA group 4, indicating it is an ultra‑processed product with high saturated fat (13 g per 100 ml) and moderate overall fat (18 g per 100 ml), while sugar and salt are relatively low. The formulation includes several food additives such as emulsifier E471, stabilisers E407 and E466, and acidity regulator E331, which contribute to its processed nature.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal187 kcal

Fat18 g

Saturated Fat13 g

Carbohydrates3.7 g

Sugars3.6 g

Comparative Analysis

Compared with the typical cream category average, this cooking cream contains roughly three times more fat and saturated fat, but far less sugar and salt.

Ingredients

nata (_leche_), almidón modificado de maíz, emulgente (E471), estabilizantes (E407, E466), corrector de acidez (E331).

84%

35%

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Frequently Asked Questions

Everything you need to know about Nata para cocinar.

Milbona, Lidl

203,6