Why is Bouchées vapeur aux crevettes classified as ultra‑processed (NOVA 4) and what additives does it contain?

The dumplings contain multiple processed components such as refined rice and wheat flours, soy oil, various sauces, and a preserved seasoning blend, which together meet the NOVA 4 criteria for ultra‑processed foods. The label lists the additive E14xx, a common preservative used to extend shelf life.

How does the sugar and salt content of this product affect people with diabetes or hypertension?

With 5.1 g of sugar per 100 g, the product can raise blood glucose levels and may require portion control for diabetics. Its 1.7 g of salt per 100 g is classified as high, which can contribute to elevated blood pressure, so hypertensive individuals should limit consumption.

Is the shrimp in this product a concern for people with shellfish allergies, and does it contain any hidden gluten or sesame?

Yes, the primary filling consists of shrimp, a crustacean that triggers allergic reactions in susceptible people. The ingredient list also explicitly includes wheat flour (gluten) and sesame oil, so the product is not safe for those avoiding gluten or sesame.

Vitasia • 275 g

Bouchées vapeur aux crevettes

Composite Foods

Product Insights

Bouchées vapeur aux crevettes are frozen steamed Chinese shrimp dumplings sold by Lidl in France, packaged in a 275 g plastic tray. They belong to the one‑dish meals group, carry a Nutri‑Score of C and are classified as ultra‑processed (NOVA 4), offering low fat and saturated fat, moderate protein and fiber, but contain sugar levels above the typical range for similar products and a salt amount that is still considered high. The product lists several allergens, including crustaceans, fish, gluten, sesame and soy, and includes the additive E14xx, which may be a concern for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal134 kcal

Fat2.3 g

Saturated Fat0.7 g

Carbohydrates23 g

Sugars5.1 g

Comparative Analysis

Compared with the average values for similar ready‑meal ravioli (23 g carbohydrates, 5.9 g fat, 3.6 g salt and 3.6 g sugars per 100 g), this product provides markedly less fat and salt but about 40 % more sugars.

Ingredients

3 Raviolis aux crevettes (75 g) :27%* crevette (crustacés), eau, farine de riz, poisson, manioc, tapioca, pousse de bambou, huile de soja, sucre, sel, amidon de maïs, sauce nuoc-mâm (poisson, sel, sucre), ail, poivre, 3 Bouchons aux crevettes (75 g) : 39%* crevette (crustacés), farine de blé, poisson, châtaigne d'eau, carotte, manioc, eau, oignon, sucre, amidon de maïs, sel, huile de soja, huile de sésame (graines de sésame), sauce nuoc-mâm (poisson, sel, sucre), ail, curcuma, poivre, 3 Croissants aux crevettes (75 g) : 29%* crevette (crustacés), eau, farine de riz, tapioça, poisson, pousse de bambou, manioc, carotte, sucre, huile de soja, oignon, sel, gingembre, coriandre, amidon de maïs, sauce nuoc-mâm (poisson, sel, sucre), ail, poivre, Sauce au nuoc-mâm (25 g) : eau, sucre, 7%* Nuoc Mâm (poissons, sel, eau), vinaigre d'alcool, sel, Sauce piquante (25 g) : eau, sirop de glucose-fructose, sucre, vinaigre d'alcool, concentré de tomate, sel, amidon modifié de maïs, poivron, oignon, ail, 0,18%* piment, *Pourcentages exprimés sur chaque composant.

84%

35%

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