Why doesn’t this salad have a Nutri-Score, and which nutrients would most likely determine its grade if it were assessed?

Nutri‑Score is calculated only when complete nutrient data are submitted; the current entry lacks some required values. Based on its low fat, low sugar and moderate salt, the product would likely earn a high grade (A or B), while the relatively low protein and fiber could prevent a perfect score.

How do the sugar and salt levels in this mixed leaf salad affect people managing diabetes or hypertension?

With 2.24 g of sugar and 0.41 g of salt per 100 g, the salad offers a low glycaemic load and modest sodium, making it suitable for diabetic and hypertensive diets when consumed as part of a balanced meal plan.

Is the beetroot included in this mix a concern for individuals prone to kidney stones due to oxalate content?

Beetroot contains oxalates, which can contribute to kidney stone formation in susceptible people; those with a history of oxalate stones should limit portion size or choose an alternative salad without beetroot.

Lidl • 125g

Salate Mix

Fruits And Vegetables

Product Insights

Salate Mix is a fresh vegetable blend consisting of chard, beetroot, spinach and rocket, classified in the Fruits and Vegetables group, specifically vegetables. It carries a NOVA 1 rating, indicating it is unprocessed, and its low fat (0.5 g), modest sugar (2.24 g) and moderate salt (0.41 g) content make it a light choice, though its fiber (1.98 g) and protein (1.6 g) are below typical levels for salads. The product does not display a Nutri‑Score, but its overall nutritional profile is balanced with both strengths and limitations.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal21 kcal

Fat0.5 g

Carbohydrates3.3 g

Proteins1.6 g

Comparative Analysis

Compared with average fresh salads, this mix contains markedly lower sugar, fat, saturated fat, salt, and calories, but also provides less fiber and protein than the typical offering.

Ingredients

Mangold, Rote Bete, Spinat, Rucola

84%

35%

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Frequently Asked Questions

Everything you need to know about Salate Mix.

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Lidl • 125g

Salate Mix

Fruits And Vegetables

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal21 kcal

Fat0.5 g

Carbohydrates3.3 g

Proteins1.6 g

Comparative Analysis

Compared with average fresh salads, this mix contains markedly lower sugar, fat, saturated fat, salt, and calories, but also provides less fiber and protein than the typical offering.

Ingredients

Mangold, Rote Bete, Spinat, Rucola

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.