How does the sugar and salt content in California unsalted pistachios affect a diabetic or hypertensive diet?

With 5.6 g of sugar and only 0.03 g of salt per 100 g, the snack provides modest carbohydrate impact and negligible sodium, making it a permissible option for diabetic or hypertensive individuals when consumed in appropriate portion sizes.

Are pistachios a common allergen, and what precautions should people with nut allergies take when consuming this product?

Pistachios are classified as tree nuts, a frequent allergen; anyone with a known tree‑nut allergy should avoid this snack and ensure that it is not cross‑contaminated with other allergens.

Is this snack suitable for vegan, keto, and gluten‑free diets?

Yes, the product contains only plant‑based ingredients, is naturally gluten‑free, and its low carbohydrate (10.3 g) and high fat profile align well with keto guidelines, making it appropriate for vegan, keto and gluten‑free dietary regimens.

Alesto • 150g

Pistaches de Californie non salées

Salty Snacks

Product Insights

This product is an unsalted, roasted California pistachio snack marketed under the Alesto brand and sold by Lidl in France. It belongs to the Salty snacks and Nuts dietary families, carries a Nutri‑Score of B and is classified as a NOVA 3 processed food. Nutritionally it offers a high protein level (26.5 g per 100 g) and very low salt (0.03 g per 100 g) but also contains a high fat content (49.2 g, including 6.3 g saturated fat) and a moderate amount of sugars (5.6 g), so it should be enjoyed in controlled portions.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal605 kcal

Fat49.2 g

Saturated Fat6.3 g

Carbohydrates10.3 g

Sugars5.6 g

Comparative Analysis

Energetically the pistachios provide 605 kcal per 100 g, slightly above the category average of 585 kcal, while delivering lower sugar (5.6 g vs 6.39 g), far lower salt (0.03 g vs 3.65 g), fewer carbohydrates (10.3 g vs 21.27 g), higher protein (26.5 g vs 18.99 g) and a marginally higher fat content (49.2 g vs 49.11 g).

84%

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Frequently Asked Questions

Everything you need to know about Pistaches de Californie non salées.

Alesto, Lidl

250 g