How does the sugar and salt content in these roasted salted pistachios affect a diabetic or hypertensive diet?

The 7.7 g of sugar per 100 g can raise blood glucose levels and may require portion control for people with diabetes, while the 1.5 g of salt per 100 g is below the average for salty snacks and is generally acceptable for a hypertensive diet if consumed in moderation.

Is the pistachio nut in this product a concern for people with nut allergies?

Yes, pistachios are tree nuts, so anyone with a tree‑nut allergy should avoid this snack despite its simple ingredient list.

Based on the simple ingredient list, is this snack suitable for vegan, keto, or gluten‑free diets?

The product contains only pistachios and salt, making it fully vegan, naturally gluten‑free, and low in carbohydrates, which aligns well with keto diet guidelines.

Alesto, Lidl • 250 gram

Pistaches de Californie grillées et salées

Salty Snacks

Product Insights

California roasted and salted pistachios are sold in a 250 g bag and consist of 98.5 % pistachio nuts plus a pinch of salt, with no additives and a vegan certification. The snack falls under the Salty snacks and Nuts groups in the PNNS classification, carries a Nutri‑Score of C and is classified as a NOVA 3 processed food, indicating moderate processing with simple ingredients. Nutritionally, it is high in fat and saturated fat, provides a high amount of fiber (about 12 g per 100 g), contains moderate salt (1.5 g per 100 g) and sugar (7.7 g per 100 g), offering a protein‑rich, plant‑based option but also delivering a significant calorie load typical of nuts.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal614 kcal

Fat51.6 g

Saturated Fat6.2 g

Carbohydrates7.8 g

Sugars7.7 g

Comparative Analysis

With 7.7 g of sugars per 100 g, it exceeds the average 6.4 g found in typical salty snack categories, while its 1.5 g of salt is well below the category average of 3.6 g, and its high fiber content of 12 g surpasses the average 9.3 g, making it a sweeter but lower‑sodium, fiber‑rich alternative.

Ingredients

98,5% pistachio nuts, salt,

84%

35%

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Frequently Asked Questions

Everything you need to know about Pistaches de Californie grillées et salées.

Alesto, Lidl

250 g