Why is Nasi Goreng classified as ultra‑processed (NOVA 4) and which additives does it contain?

The meal combines many refined components such as cooked rice, chicken meat, vegetable starches, soy sauce and added flavorings, and it includes additives like xanthan gum (E415) and potassium iodide, which places it in the ultra‑processed NOVA 4 category.

How does the salt content of Nasi Goreng affect a hypertension‑friendly diet?

With 1.33 g of salt per 100 g, a typical 200 g serving provides about 2.66 g of salt, roughly 53% of the World Health Organization’s recommended daily limit of 5 g, so it should be consumed in moderation by people watching their blood pressure.

Is the soy sauce in Nasi Goreng a problem for people with soy or gluten allergies?

Yes, the soy sauce ingredient contains soy beans and wheat flour, making it a source of both soy and gluten allergens, and the product also lists soybeans, gluten and sesame as declared allergens.

Lidl, Toque du Chef • 350 g

Nasi Goreng

Composite Foods

Product Insights

Nasi Goreng is a ready‑to‑heat one‑dish meal classified under Composite foods and One‑dish meals. It carries a Nutri‑Score of C, falls in NOVA group 4, and provides moderate amounts of fat (3.5 g), salt (1.33 g) and low sugars (2.6 g) per 100 g, while offering a modest protein level (6.6 g) and slightly higher fiber (2.5 g) than the average frozen meal. The product contains gluten, sesame seeds and soybeans, so it may trigger reactions in sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal136 kcal

Fat3.5 g

Saturated Fat0.4 g

Carbohydrates18.2 g

Sugars2.6 g

Comparative Analysis

Compared with the average ready‑meal, Nasi Goreng contains about 30% less fat, 62% less salt and 27% fewer sugars per 100 g, while delivering slightly more fiber and a protein amount close to the category norm.

Ingredients

37% riz cuit (eau, riz, huile de colza, sel iodé (sel, iodure de potassium), curcuma), 35,3% légumes (carottes, oignons, petits pois, chou blanc, poivron), 19% produit à base de viande de poulet (17,1% viande de poulet, eau, amidon de pomme de terre, sel iodé (sel, iodure de potassium), dextrose, huile de colza), huile de colza, oreilles de Judas, sauce _soja_ (eau, fèves de _soja_, farine de _blé_, sel), sel, vinaigre d'alcool, épices, sucre, ail, maltodextrine, oignons, extrait de levure, épaississant: gomme xanthane; extrait de poivre. Traces éventuelles de lait, de crustacés, de fruits à coque, de céleri, de sulfites et d'œuf.

84%

35%

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