Why is Coconut Yogurt classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

NOVA 4 covers foods made largely from industrial formulations with added sugars, processed dairy ingredients and emulsifiers; this yogurt includes added sugar, reconstituted coconut cream, flavorings, and carrageenan (E407) as a thickening agent, all of which qualify it as ultra‑processed.

How does the high sugar and saturated‑fat content of this yogurt affect people with diabetes or high cholesterol?

The 13.3 g of sugars per 100 g can cause rapid blood‑glucose spikes, which is a concern for diabetes management, while 5.1 g of saturated fat may raise LDL cholesterol levels, so individuals with these conditions should limit portion size or choose lower‑sugar, lower‑fat alternatives.

Is the orange ingredient in this product a concern for people with citrus allergies?

Yes, orange is listed among the allergens; anyone with a citrus allergy should avoid this yogurt as it contains orange fibers that can trigger allergic reactions.

Milbona, Yogosan, Envia • 300 g (2 x 150 g)

Yaourt noix de coco

Milk And Dairy Products

Product Insights

Coconut Yogurt is a stirred, sweetened yogurt made with whole milk and coconut cream, marketed by Lidl in France. It carries a Nutri‑Score of C and belongs to NOVA group 4, containing 13.3 g of sugars, 7.1 g of fat (including 5.1 g saturated fat) per 100 g, low salt (0.09 g) and added sugars, with carrageenan as a thickener and allergens such as milk and orange. While it supplies 2.9 g of protein and a modest amount of fruit‑vegetable content, its high sugar and saturated‑fat levels and the presence of an ultra‑processed additive temper its nutritional benefits.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal130 kcal

Fat7.1 g

Saturated Fat5.1 g

Carbohydrates13.5 g

Sugars13.3 g

Comparative Analysis

Compared with the average yogurt (7.46 g sugar, 5.97 g fat, 3.71 g saturated fat per 100 g), this coconut yogurt contains almost double the sugar (13.3 g), more fat (7.1 g) and markedly higher saturated fat (5.1 g) while having lower salt.

Ingredients

Lait entier (Origine: France), crème (lait (Origine: France)), lactose et minéraux du lait, 9,7% sucre, 5,3% préparation à base de noix de coco (4,6% crème de coco reconstituée (eau, poudre de noix de coco, caseinates (contient lait)), 0,7% noix de coco râpée), protéines de lait, arômes, fibres de citron et orange, amidon de mais, épaississant : carraghénanes; ferments lactiques (lait).

84%

35%

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