Why is Sasanki classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Sasanki includes refined sugar, margarine made from vegetable oils, emulsifiers (mono‑ and diglycerides of fatty acids – E471, lecithins – E322), raising agents (sodium carbonate – E500, ammonium carbonates – E503), a citrus acid regulator (E330), a flavouring, and a carotene colourant (E160a); such industrially derived ingredients and multiple processing steps place it in the ultra‑processed NOVA 4 category.

How does the sugar and saturated fat content in Sasanki affect a diabetic or heart‑healthy diet?

With 26.6 g of sugar per 100 g, Sasanki can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control, and its 12 g of saturated fat per 100 g exceeds typical heart‑healthy limits, potentially raising LDL cholesterol and cardiovascular risk when consumed regularly.

Is the sesame seed content in Sasanki a concern for people with a sesame allergy?

Yes, Sasanki contains 2.4 % sesame seeds and is labelled for the presence of sesame, so anyone with a sesame allergy should avoid this product.

Lidl sondey • 210g

Sasanki

Sugary Snacks

Product Insights

Sasanki are sweet, oat‑and‑sesame biscuits marketed as a snack, belonging to the Sugary snacks and Biscuits and cakes groups. They carry a Nutri‑Score of E and are classified as ultra‑processed (NOVA 4), featuring high sugar (26.6 g/100 g) and saturated fat (12 g/100 g) despite a modest salt level (0.15 g/100 g) and a decent fiber content of 4 g/100 g. The formulation includes refined sugar, margarine with palm and rapeseed oils, several emulsifiers (E471, E322), a colourant (E160a), raising agents, and allergens such as gluten and sesame seeds.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal527 kcal

Fat26.6 g

Saturated Fat12 g

Carbohydrates63.9 g

Sugars26.6 g

Comparative Analysis

Compared with the average sweet snack, Sasanki contains slightly less sugar (26.6 g vs 28.98 g per 100 g) but markedly more saturated fat (12 g vs 7.8 g) while its salt level is low (0.15 g vs 1.98 g).

Ingredients

Cukier, margaryna [oleje roślinne (olej palmowy, olej rzepakowy), woda, emulgatory: mono - i diglicerydy kwasów tłuszczowych, lecytyny, regulator kwasowości: kwas cytrynowy, aromat, barwnik: karoteny], mąka pszenna, 20 % płatki owsiane, 2,4 % nasiona sezamu, inulina, substancje spulchniające (węglany sodu, węglany amonu), emulgator: lecytyny, sól,

84%

35%

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