Auchan • 300 g
Pain complet integral
Product Insights
Wholemeal integral bread is a plant‑based, whole‑grain loaf that falls under the Cereals and potatoes and Bread categories. It is low in sugars, fat and saturated fat, provides a good amount of fiber (5.4 g) and protein (7.2 g), and delivers fewer calories (238 kcal) than many typical breads. However, it contains gluten, carries a Nutri‑Score of C and is classified in NOVA group 3, indicating moderate processing, and its salt level (1.3 g) is still moderate compared with lower‑salt alternatives.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for bakery items, this bread contains far less sugar (0.9 g vs 4.79 g) and fat (1.1 g vs 5.52 g), about one‑third the saturated fat, but its salt content (1.3 g) remains higher than the low‑salt target despite being lower than the category’s average of 3.95 g.
Ingredients
Farine de BLE CRC type 150 moulu à la meule de pierre, eau, levain (farine de BLE CRC, eau, farine de BLE), sel, levure. CRC : Culture Raisonnée Contrôlée.
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Frequently Asked Questions
Everything you need to know about Pain complet integral.
