Why does Terrine de campagne à l‘ancienne receive a Nutri‑Score of E, and which nutrients drive this low rating?

The Nutri‑Score algorithm assigns points for energy, total fat, saturated fat and salt while giving points for fiber and fruit/veg content. This terrine scores 19 negative points because of its 329 kcal energy, 30 g total fat, 11.1 g saturated fat and 1.2 g salt per 100 g, and it receives no positive points (only 0.5 g fiber and 2.9 % fruit/veg), resulting in the lowest grade E.

How does the high fat and saturated fat content of this terrine affect a keto or heart‑healthy diet?

With 30 g of total fat and 11.1 g of saturated fat per 100 g, the terrine can supply the high‑fat requirement of a ketogenic diet, but the large share of saturated fatty acids may raise LDL cholesterol and is generally discouraged in heart‑healthy eating plans.

Is the presence of egg white and possible traces of gluten, milk, celery and mustard a concern for people with common food allergies?

Yes; the product contains egg white, which is a known allergen, and the label warns of possible cross‑contamination with gluten, milk, celery and mustard, so individuals sensitive to any of these should avoid it.

Chef, Stephan, toque du chef • 180 g

Terrine de campagne à l‘ancienne

Fish Meat Eggs

Product Insights

Terrine de campagne à l‘ancienne is a traditional French country terrine belonging to the processed‑meat family (PNNS groups: meat, eggs, processed meat). It carries a Nutri‑Score of E and is classified in the NOVA 3 category, reflecting its moderate level of processing and a nutritional profile that is high in total and saturated fat and energy while being low in sugar and salt. While it provides a modest amount of protein and dietary fiber, the elevated fat content, modest protein level and the presence of allergens such as egg and possible traces of gluten, milk, celery and mustard limit its suitability for health‑conscious or allergy‑sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal329 kcal

Fat30 g

Saturated Fat11.1 g

Carbohydrates2.1 g

Sugars0.5 g

Comparative Analysis

Compared with typical French terrine averages, this product contains markedly more fat (30 g vs 18.6 g), saturated fat (11.1 g vs 6.8 g) and energy (329 kcal vs 255 kcal), but less sugar (0.5 g vs 1.56 g), salt (1.2 g vs 3.52 g), carbohydrates (2.1 g vs 3.25 g) and protein (12.7 g vs 18.4 g), while offering slightly more dietary fiber (0.5 g vs 0.2 g).

Ingredients

Gorge de porc (Origine: France), foie de porc (Origine: France), gras de porc, couenne de porc, oignons frais, eau, blanc d'œuf frais, fécule de pomme de terre, sel, poivre blanc, ail. Traces éventuelles de céréales contenant du gluten, de lait, de céleri et de moutarde. MINE MAGINE ir à l'abri de la chaleur et de l'humidité

84%

35%

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