Why is Galette de blé noir lardons, champignons et emmental classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product receives a NOVA 4 rating because it includes multiple industrial ingredients and processing steps such as smoked pork, added dextrose, modified corn starch, and a suite of food‑additive preservatives and stabilisers. The label lists sodium nitrite (E250) for preservation, sodium erythorbate (E316) as an antioxidant, potassium sorbate (E202) as a second preservative, and carrageenan (E407) as a thickening agent, all of which are typical of ultra‑processed foods.

How does the sugar and salt content in this galette affect a diabetic or hypertensive diet?

With only 1.1 g of sugars per 100 g, the galette adds minimal extra glucose and is relatively safe for blood‑sugar management, but the 1.05 g of salt per 100 g contributes a notable portion of daily sodium intake and could raise blood pressure in hypertensive individuals; therefore, it should be eaten in limited portions as part of a low‑salt diet.

Is the presence of wheat (gluten) in this galette a concern for people with gluten intolerance or celiac disease?

Yes. The galette’s crust contains wheat flour, which provides gluten, and the product is labelled with a gluten allergen warning. People with celiac disease or non‑celiac gluten sensitivity should avoid this product.

Crusti'Frais • 195 g

Galette de blé noir lardons, champignons et emmental

Cereals And Potatoes

Product Insights

A savory buckwheat (black wheat) galette packed with smoked pork lardons, mushrooms and Emmental cheese is sold in a plastic tray. It belongs to the "Cereals and potatoes" food group, carries a Nutri‑Score of D and is classified as NOVA 4, reflecting its ultra‑processed nature with additives such as sodium nitrite (E250), sodium erythorbate (E316), potassium sorbate (E202) and carrageenan (E407). Nutritionally it provides 167 kcal per 100 g, 6.7 g protein and 12.9 g carbohydrate, but also 1.05 g salt and 4.6 g saturated fat, and contains gluten and milk allergens, so it should be consumed in moderation.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal168 kcal

Fat9.9 g

Saturated Fat4.6 g

Carbohydrates12.9 g

Sugars1.1 g

Comparative Analysis

Compared with the average values for similar cereal‑based products, this galette contains far less sugar (1.1 g vs 9 g) and salt (1.05 g vs 2.96 g) and about half the energy (167 kcal vs 353 kcal), while its total fat is slightly higher (9.9 g vs 6.9 g) and its protein content is modestly lower (6.7 g vs 9.8 g).

Ingredients

Garniture (63 %) : lardons fumés (23 %) (poitrine de porc, eau, sel, dextrose, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium, fumage au bois de hêtre), champignons (22 %) (champignons, eau, sel, jus de citron), crème (crème de _lait_, stabilisant : carraghénanes), eau, Emmental (_lait_) (14 %), oignons préfrits (oignons, huile de tournesol), amidon modifié de maïs, persil, jus de citron, sel, conservateur : sorbate de potassium, poivre blanc. Galette (37 %) : eau, farine de _blé_ noir (33 %), sel.

84%

35%

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