Why is Lasaña de Espinacas classified as ultra‑processed (NOVA 4) and what specific additive does it contain?

The lasagna contains many industrial ingredients such as concentrated tomato paste, modified corn starch, processed cheese and added citric acid, which places it in the ultra‑processed NOVA 4 category; the sole listed additive is citric acid (E330) used as an acidity regulator.

How does the saturated‑fat and salt content of this lasagna affect people with heart‑related conditions?

With 3.7 g of saturated fat and 0.8 g of salt per 100 g, the product can contribute to elevated LDL cholesterol and blood pressure if consumed frequently, so individuals with cardiovascular disease should limit portion size and balance it with lower‑fat, lower‑salt foods.

Is the Emmental cheese in Lasaña de Espinacas a concern for people with dairy allergies?

Yes, the grated Emmental cheese provides milk proteins and lactose, so anyone allergic to dairy or intolerant of lactose should avoid this lasagna.

Italiamo • 400 g

Lasaña de Espinacas

Composite Foods

Product Insights

Lasaña de Espinacas is a pre‑cooked, meat‑based spinach lasagna from the Italian brand Italiamo, classified as a composite one‑dish meal. It carries a Nutri‑Score of C and belongs to the ultra‑processed NOVA 4 group; per 100 g it provides 141 kcal, 6.5 g of fat (including 3.7 g saturated fat), 6.9 g protein and 0.8 g salt, which is higher in saturated fat and salt than the average lasagna but low in sugars. The product contains the allergens milk, eggs and gluten and includes the only listed additive, citric acid (E330).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal141 kcal

Fat6.5 g

Saturated Fat3.7 g

Carbohydrates12.7 g

Sugars3 g

Comparative Analysis

Compared with typical prepared lasagnas, this spinach lasagna is lower in calories, sugars, salt and carbohydrates but higher in total and saturated fat while providing slightly less protein and fiber.

Ingredients

Wasser, 14% Schweinefleisch, Hartweizengriess, Tomatenmark doppelt konzentriert, 7% Spinat, 6 % geriebener Emmentaler Käse (Niederlande) (Milch, Maisstärke, Speisesalz, Käsereikulturen, mikrobielles Lab), Zwiebeln, Karotten, Vollei, modifizierte Maisstärke, Weizenmehl, pflanzliche Ole (Kokosnuss, Raps), Laktose, Speisesalz, Kräuter, Gewürze, Weizengluten, Magermilchpulver, Zucker, Milcheiweiss, Hartweizengriess, 0,1% Spinatpulver. Säureregulator: Citronensäure. Eier aus Bodenhaltung.

84%

35%

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