Why is 4 Quesos classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labelled NOVA 4 because the cheese blend is combined with industrial ingredients such as microbial cultures, microbial rennet, an anti‑caking agent (potato starch), and a food‑grade colour (carotenes) used in the red Cheshire portion; these processing steps and additives move it beyond minimally‑processed dairy.

How does the sugar and salt content in 4 Quesos affect a diabetic or hypertensive diet?

The product contains only 0.5 g of sugars per 100 g, which is negligible for blood‑glucose control, but its 1.6 g of salt per 100 g contributes significantly to daily sodium intake and could raise blood pressure in people with hypertension if consumed in large amounts.

Is the milk present in 4 Quesos a concern for people with milk allergy or lactose intolerance?

Yes, milk is the main ingredient and is listed as an allergen; although the label indicates “low lactose,” the product still contains enough lactose to trigger reactions in milk‑allergic individuals and may cause symptoms in those with severe lactose intolerance.

Milbona • 200g

4 Quesos

Milk And Dairy Products

Product Insights

4 Quesos is a grated cheese blend containing Emmental, a generic cheese, red Cheshire and Gouda, packaged in a 200 g plastic bag sold by Lidl across several EU countries. It belongs to the Milk and dairy products group, carries a Nutri‑Score of D and is classified as NOVA 4, indicating an ultra‑processed product. While it offers a high protein content of 25 g per 100 g and very low sugars, it is also high in total fat (26.5 g), saturated fat (17.8 g) and salt (1.6 g), which may be a concern for heart‑healthy diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal346 kcal

Fat26.5 g

Saturated Fat17.8 g

Carbohydrates2 g

Sugars0.5 g

Comparative Analysis

Compared with the average cheese blend, this product has slightly more total fat (26.5 g vs 25.0 g) and notably higher saturated fat (17.8 g vs 15.3 g), while its salt level (1.6 g) is less than half the typical 3.3 g found in similar cheeses.

Ingredients

25% queso emmental (leche pasteurizada. sal, cultivos microbianos, cuajo microbiano), 25% queso (leche pasteurizada, sal, cultivos microbianos, cuajo microbiano), 24% queso cheshire rojo (leche pasteurizada, sal, cultivos microbianos, colorante: carotenos; cuajo microbiano), 24% queso gouda (leche pasteurizada, sal, cultivos microbíanos, cuajo microbiano), antiaqlomerante: almidón de patata. Envasado en atmósfera protectora. Bajo contenido en lactosa.

84%

35%

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