How does the salt content of natural canned cockles affect a hypertensive or low‑sodium diet?

With 1.5 g of salt per 100 g, the product contributes about 30 % of the recommended maximum daily sodium intake, so people managing hypertension should limit portion size or choose lower‑salt alternatives.

Is natural canned cockles compatible with common dietary restrictions such as vegan, gluten‑free, or halal?

Cockles are an animal‑derived seafood, so they are not suitable for vegan diets; they contain no gluten and are naturally gluten‑free; halal status depends on local religious guidelines but they are generally considered permissible when sourced from permissible waters.

What is the best way to store opened canned cockles to preserve their freshness and safety?

Transfer any leftovers to a clean, airtight container, refrigerate promptly, and consume within 2–3 days; keep them submerged in their brine to maintain moisture and prevent spoilage.

Atlantic Select,Nixe

Berberechos al natural

Fish Meat Eggs

Product Insights

Berberechos al natural is a canned seafood product consisting of cockles preserved in their own brine, classified in the Fish, Meat, Eggs group. It offers a high protein level of 14 g per 100 g, low fat (1 g), no sugars and a favourable Nutri‑Score of B, though the salt content of 1.5 g per 100 g is moderate. As a processed (NOVA 3) canned item, it provides a convenient source of lean seafood but should be consumed in moderation due to its sodium contribution.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal65 kcal

Fat1 g

Saturated Fat0.3 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average canned seafood, this product contains far less sugar, fat, saturated fat, salt and calories per 100 g, though its protein content is modestly lower than the category average.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.