Why is Galette des Rois – Frangipane classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The pastry is considered ultra‑processed because its formulation includes refined wheat flour, palm fat, added sugars, several food‑grade additives such as the preservative sorbic acid (E200), sodium citrates (E331) and sodium carbonates (E500), as well as flavorings with alcohol and rum, all of which are typical of NOVA 4 products.

How does the saturated‑fat and salt content of this pastry affect people with high cholesterol or hypertension?

A saturated‑fat level of 13 g per 100 g contributes significantly to dietary cholesterol and can raise LDL levels, while the 0.67 g of salt adds to daily sodium intake; both factors may worsen cholesterol profiles and increase blood pressure in susceptible individuals, so moderation is advisable.

Are the almond powder and other nuts in this product a concern for nut‑allergic consumers, and what sustainability issues are linked to the palm fat used?

The almond powder means the galette contains tree‑nut allergens, requiring strict avoidance by anyone with a nut allergy; additionally, the palm fat raises sustainability concerns because its production is associated with deforestation and habitat loss, prompting environmentally‑conscious consumers to seek alternatives.

Lidl,Maître Jean Pierre • 400 g

Galette des Rois - Frangipane

Sugary Snacks

Product Insights

The Galette des Rois – Frangipane is a traditional French almond‑filled puff pastry, classified in the biscuits and cakes group. It carries a Nutri‑Score of E and is rated NOVA 4, indicating an ultra‑processed product with added sugars, palm fat, preservatives (E200, E331, E500) and a high saturated‑fat (13 g), salt (0.67 g) and overall energy (≈450 kcal per 100 g) compared with typical snack averages. However, it provides a relatively high protein content (7.2 g per 100 g) and contains almonds that add modest fiber, while still exceeding average fat levels and containing allergenic ingredients such as gluten, milk, eggs and nuts.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal453 kcal

Fat26 g

Saturated Fat13 g

Carbohydrates46 g

Sugars15 g

Comparative Analysis

Compared with typical snack averages, this galette has markedly higher total fat (26 g vs 17.65 g) and saturated fat (13 g vs 7.8 g), lower sugar (15 g vs 28.98 g) and salt (0.67 g vs 1.98 g), slightly more protein (7.2 g vs 6.33 g) but less fiber (1.9 g vs 3.07 g).

Ingredients

41,7% farine de blé, graisse de palme, sucre, eau, 7,2% œufs*, beurre (lait) concentré, 6% amandes en poudre, sel, arômes naturels (contient alcool), Rhum, conservateur : acide sorbique, poudres à lever : citrates de sodium, carbonates de sodium. *Issus de poules élevées au sol. Traces éventuelles d'autres fruits à coque.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.