How does the saturated‑fat level in Hachis Parmentier influence a heart‑healthy or cholesterol‑lowering diet?

With 3.8 g of saturated fat per 100 g, the product contributes a notable amount of the recommended maximum for saturated fat, which can raise LDL cholesterol; consuming it occasionally and balancing it with lower‑fat meals is advisable for heart‑healthy eating.

Can people with a milk allergy safely consume Hachis Parmentier?

No. The recipe includes skimmed milk, emmental cheese, fresh cream and butter, all of which are milk derivatives and will trigger reactions in individuals with a milk allergy.

Is Hachis Parmentier compatible with popular dietary regimes such as vegan, keto, or gluten‑free?

It is not vegan because it contains beef and dairy, it is not strictly keto due to 13 g of carbohydrates per 100 g, and while it does not list gluten‑containing grains, cross‑contamination cannot be ruled out, so it is not guaranteed gluten‑free.

LA CUISINE DES SAVEURS, La cuisine des Saveurs • 300 g

Hachis parmentier

Composite Foods

Product Insights

Hachis Parmentier is a ready‑made beef cottage‑pie from France, classified as a composite food and one‑dish meal. It carries a Nutri‑Score of C, falls in NOVA group 3 (processed), and provides 140 kcal, 6.6 g fat (including 3.8 g saturated fat), 2.9 g sugars, 0.67 g salt, 6.6 g protein and 3.3 g fibre per 100 g. The product is free from preservatives but contains milk‑derived allergens and a relatively high saturated‑fat level, which may be a concern for heart‑healthy diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal140 kcal

Fat6.6 g

Saturated Fat3.8 g

Carbohydrates13 g

Sugars2.9 g

Comparative Analysis

Compared with typical meals in its category, this Hachis Parmentier has lower sugar and salt than the average, similar energy, slightly higher total fat and markedly higher saturated fat.

Ingredients

Lait écrémé réhydraté, viande de bœuf 17,2% (origine: France), eau, flocons de pommes de terre 9%, champignons de Paris 6,4%, oignons 5,6%, emmental 5,3%, crème fraîche 5,2%, crème de riz, beurre 1,4%, sel, persil 0,3%, poudre de champignons, huile de colza, huile de tournesol et/ou de colza, épices.

84%

35%

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