Why is Mix de cereales integrales con cacao 0% classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is made from refined corn and rice flours that are extruded, includes added sweeteners, emulsifiers and flavorings, and undergoes multiple processing steps, all criteria that place it in NOVA group 4. The label lists the additives E322 (lecithin), E953 (isomalt) and E955 (sucralosa) together with unspecified flavorings.

How does the sugar and salt content in this cereal affect a diabetic or hypertensive diet?

With only 1.3 g of sugar and 0.05 g of salt per 100 g, the product is low in these two nutrients, which is beneficial for blood‑glucose and blood‑pressure control. However, it still provides 76 g of total carbohydrates per 100 g, so portion size and overall carbohydrate intake must be managed carefully by people with diabetes or hypertension.

Based on its ingredient list, is this product suitable for vegan, keto, halal, or gluten‑free diets?

All listed ingredients are plant‑derived, so the cereal is vegan and likely halal, but it contains whole‑wheat puffed grain and is flagged for gluten, making it unsuitable for a gluten‑free diet. The high carbohydrate content (76 g per 100 g) also means it does not fit a keto regimen.

Goldenbridge • 250 g

Mix de cereales integrales con cacao 0%

Cereals And Potatoes

Product Insights

This Goldenbridge Mix de cereales integrales con cacao 0% is a plant‑based breakfast cereal classified in the "Cereals and potatoes" and "Breakfast cereals" groups. It carries a Nutri‑Score of A, but belongs to the ultra‑processed NOVA group 4 and contains several additives (E322 emulsifier, E953 isomalt, E955 sucralosa) and allergens such as gluten, soy and possible traces of peanuts. Nutritionally it is low in sugars (1.3 g), fat (3.8 g) and salt (0.05 g) per 100 g, while providing a good amount of fiber (9.3 g) and protein (4.9 g), though the protein is modest compared with the average breakfast cereal.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal383 kcal

Fat3.8 g

Saturated Fat0.8 g

Carbohydrates76 g

Sugars1.3 g

Comparative Analysis

Compared with the average breakfast cereal (14.13 g sugar, 8.97 g fat, 1.77 g salt per 100 g), this mix contains only 1.3 g sugar, 3.8 g fat and 0.05 g salt, making it markedly lower in these nutrients while offering higher fiber than typical products.

Ingredients

Maiz y arroz extrusionado con cacao 50% (harina de maíz 65,72%, edulcorantes (isomalt, sucralosa), cacao 7,9%, harina de arroz 3,65 %, aceite de girasol, lecitina de soja, aromas), maiz extrusionado 17 % (harina de maiz 99,7 %, sal), trigo integral inflado 17 %, avena integral inflada 14%, quinoa integral inflada 1 %, arroz integral inflado 1%. Puede contener trazas de cacahuete y frutos de cáscara. Un consumo excesivo puede producir efectos laxantes.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.