Is High Protein Caramel Pudding suitable for gluten‑free, lactose‑free, or vegan diets?

The pudding is gluten‑free and marketed as lactose‑free, but it contains dairy ingredients, so it is not suitable for a vegan diet.

How do the sugar and salt levels in this pudding affect people managing diabetes or hypertension?

With 4.8 g of sugar and 0.1 g of salt per 100 g, the product is lower than typical desserts, making it a relatively modest option for those monitoring carbohydrate or sodium intake, though it still contributes to total daily limits.

What is the best way to store the pudding after opening to keep its quality and safety?

Keep the opened container refrigerated at or below 4 °C, seal the lid tightly, and consume within 3–5 days to maintain freshness and prevent spoilage.

Aldi, Milsani • 200 g

High Protein Pudding caramelo

Milk And Dairy Products

Product Insights

High Protein Caramel Pudding is a refrigerated chocolate‑flavored dairy dessert sold by Aldi under the Milsani brand. It belongs to the milk and dairy products group, carries a Nutri‑Score of A and delivers 10 g of protein per 100 g while keeping fat (1.6 g), saturated fat (0.7 g) and sugars (4.8 g) low. Though marketed as low‑fat and lactose‑free, it remains a processed dessert and provides modest calories (80 kcal) and a small amount of salt, so it should be enjoyed in moderation.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal80 kcal

Fat1.5 g

Saturated Fat0.9 g

Carbohydrates6.7 g

Sugars4.9 g

Comparative Analysis

Compared with the average dessert in its category, this pudding has roughly half the sugar (4.8 g vs 11.0 g), a third of the fat (1.6 g vs 4.9 g) and delivers markedly more protein (10 g vs 6.7 g) per 100 g.

84%

35%

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