
Product Insights
This IKEA organic raspberry and blueberry jam is a plant‑based spread classified in the “Sugary snacks” group. It carries a Nutri‑Score of D and falls in the ultra‑processed NOVA 4 category, reflecting its high added‑sugar level (53 g per 100 g) and the presence of two food additives (citric acid E330 and pectin E440). While it offers virtually no fat, saturated fat or salt and provides modest protein, the sugar load outweighs these positives for health‑conscious consumers.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical spreads, this jam contains about the same amount of sugar as the category average (53 g vs 53.44 g), but its fat (0 g) and salt (0.04 g) are far lower than the averages of 10.5 g fat and 0.36 g salt, resulting in a lower energy value of 247 kcal versus 373 kcal per 100 g.
Ingredients
Sugar*, raspberries* (34%), blueberries* (11 %) (Vaccinium myrtillus), gelling agent (E440), acidity regulator (E330)
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Frequently Asked Questions
Everything you need to know about Sylt Hallon & Blåbär (Framboesa e mirtilo).











