Lovebird • 7 oz
Honey O's
Product Insights
Honey O's is a breakfast cereal made primarily from buckwheat flour, cassava flour, honey, coconut sugar, coconut oil, sea salt and vanilla extract. It falls under the PNNS group "Cereals and potatoes", carries a Nutri-Score of C, and is classified in NOVA group 3, indicating a processed product rather than minimally processed. At 100 g it provides 20 g of sugars and 80 g of carbohydrates, which is considerably higher than the average cereal, while its fat (3.3 g), saturated fat (1.7 g) and salt (0.54 g) are below typical levels, and it offers 6.7 g of fiber but only 3.3 g of protein.
Nutrient Levels
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Nutritional Values
Values per 100 g
Comparative Analysis
Energetically, Honey O's contains 20 g of sugars and 80 g of carbs per 100 g, well above the category averages of 14.1 g sugars and 63.9 g carbs, while its fat (3.3 g), saturated fat (1.7 g) and salt (0.54 g) are all lower than the typical cereal values of 9 g fat, 2.5 g saturated fat and 1.8 g salt.
Ingredients
Buckwheat flour, cassava flour, honey, coconut sugar, coconut oil, sea salt, vanilla extract.
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Frequently Asked Questions
Everything you need to know about Honey O's.
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