Why is Power Up Premium Trail Mix classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The mix is labeled NOVA 4 because it combines whole ingredients with industrially added components such as refined cane sugar, sunflower oil, cocoa butter, and soy lecithin (E322). These additives are used to sweeten, bind and stabilize the chocolate pieces, making the product more processed than a simple raw nut and fruit blend.

How does the high sugar content in this trail mix affect people with diabetes or those monitoring blood glucose?

With about 46 g of sugars per 100 g, the snack can cause a rapid rise in blood glucose levels, requiring diabetics to count it as a sugary treat and potentially adjust insulin or medication. Frequent consumption may hinder glycemic control and undermine weight‑management goals.

Is the soy lecithin in this product a concern for soy‑allergic consumers?

Yes. Soy lecithin is derived from soybeans, so individuals with a confirmed soy allergy should avoid this trail mix, as even small amounts can trigger allergic reactions.

Power Up

Power Up Premium Trail Mix Antioxidant Mix

Fruits And Vegetables

Product Insights

Power Up Premium Trail Mix Antioxidant Mix is a vegan, gluten‑free snack from Canada that blends dried cranberries, raisins, walnuts, pecans, dark chocolate pieces and sunflower oil. It earns a Nutri‑Score of D and falls into the ultra‑processed NOVA 4 category, driven by its high added‑sugar (≈ 46 g per 100 g) and total fat (≈ 23 g per 100 g) despite offering modest fiber (≈ 4.6 g) and a high fruits‑vegetables‑nuts content (≈ 76 %). While suitable for vegans and gluten‑free diets, the elevated sugar, saturated‑fat, soy lecithin (E322) and a warning about possible peanut cross‑contamination limit its appeal for low‑sugar, low‑fat or peanut‑allergic consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal442 kcal

Added Sugars20.9 g

Iron2.3 mg

Comparative Analysis

Compared with average trail‑mix values, this product contains substantially more sugar, slightly less total and saturated fat, and virtually no salt.

Ingredients

dried cranberries (cranberries, ugar, sunflower oil), raisins (raisins, sunflower oil), walnuts, dark chocolate hunks (sugar, unsweetened chocolate, cocoa butter, unsweetened chocolate processed with alkali, soy lecithin, salt) [product of canada), shelled pecans, dried blueberries blueberries, cane sugar, sunflower oil), contains: tree nuts walnuts, pecans), soy, manufactured in a facility hat processes peanuts/ e nuts, our products may htain occasional pit, shell eces, or other naturally occurring objects, b/21

84%

35%

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