Why is HIGH ENERGY classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The snack combines dried fruits that are coated with added sugar and sunflower oil, includes citric acid (E330) as a preservative and flavor enhancer, and uses a natural banana flavor; these processing steps and added ingredients place it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in HIGH ENERGY affect a diabetic or hypertensive diet?

With 10 g of sugars per 100 g, the product contains added sugars that can raise blood glucose levels, so people with diabetes should monitor portion size, while its very low salt (0.05 g) is unlikely to impact blood pressure, making it a relatively safe choice for hypertensive individuals when consumed in moderation.

Based on the ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

All listed ingredients are plant‑based, so the mix is vegan and gluten‑free; however, the added sugars make it unsuitable for a strict keto regimen, and although no animal‑derived components are present, halal certification is not indicated, so consumers requiring halal assurance should verify the source of the sugars.

POWER UP PREMIUM TRAIL MIX

HIGH ENERGY

Fruits And Vegetables

Product Insights

HIGH ENERGY is a dried‑fruit trail mix marketed as a high‑energy snack, belonging to the Fruits and vegetables → Dried fruits category. The product falls in the ultra‑processed NOVA 4 group and carries no official Nutri‑Score, delivering 150 kcal per 100 g with 9 g fat, 3 g saturated fat, 10 g sugars, 0.05 g salt, 1 g fiber and 2 g protein. It offers lower sugar, salt and calorie levels than typical snack averages, but its relatively high fat, low fiber and modest protein content, together with added sugars and the presence of citric acid (E330) and nut allergens, may be concerns for some consumers.

Nutritional Values

Values per 100 g/ml

Fruits & Vegetables95 g

Comparative Analysis

Compared with the average trail‑mix profile (48.5 g sugar, 7.71 g fat, 1.12 g salt per 100 g), HIGH ENERGY provides far less sugar (10 g) and salt (0.05 g), slightly more fat (9 g) and considerably less protein (2 g) and fiber (1 g).

Ingredients

DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), WALNUTS, DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID) (PRODUCT OF THAILAND], DRIED PAPAYA (PAPAYA, SUGAR) [PRODUCT OF THAILAND], ROASTED CASHEWS (CASHEWS, EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL), BANANA CHIPS (BANANA, COCONUT OIL, CANE SUGAR, NATURAL BANANA FLAVOR) [PRODUCT OF PHILIPPINES), DRIED COCONUT CHIPS [PRODUCT OF PHILIPPINES)

84%

35%

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