Why is Corn Nuts classified as moderately processed (NOVA 3) and what specific additives does it contain?

Corn Nuts are rated NOVA 3 because they consist of whole corn kernels that are roasted with sunflower oil and sea salt, a process that involves minimal industrial formulation; the ingredient list shows no added preservatives, flavors, or colorings, and the product records zero additives.

How does the salt content in this product affect a hypertensive diet?

Each 100 g serving contains about 1.7 g of salt, which is moderate but can contribute to daily sodium intake; people with high blood pressure should consume Corn Nuts sparingly and balance them with lower‑salt foods throughout the day.

Is Corn Nuts suitable for a vegan, gluten‑free, or keto diet?

Corn Nuts are vegan, gluten‑free and certified non‑GMO, so they fit well into those diets, but with approximately 71 g of carbohydrates per 100 g they are too high‑carb for a strict keto regimen.

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Delicious Crunchy Corn

Cereals And Potatoes

Product Insights

Corn Nuts are a cereal‑based snack falling under the "Cereals and potatoes" PNNS group, carrying a Nutri‑Score of C and classified as NOVA 3, indicating moderate processing. The product is vegan, gluten‑free, non‑GMO and offers a high fiber content with virtually no sugars, making it appealing for plant‑based snacking. However, it is relatively high in fat and calories, contains a moderate amount of salt and provides less protein than many other snack options.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal429 kcal

Comparative Analysis

Compared with typical snack averages, Corn Nuts deliver roughly double the fat and calories, far less sugar, slightly less salt, higher fiber and carbohydrates, but lower protein.

Ingredients

Corn, sea salt, sunflower oil

84%

35%

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Frequently Asked Questions

Everything you need to know about Delicious Crunchy Corn.

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115g